@nelin.yaaaa: Happy time with Tyga and Piglet #CloserToYou

nelin.yaaaa
nelin.yaaaa
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Friday 12 September 2025 10:04:54 GMT
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pornsak70
pornsak70 :
น่ารักจัง
2025-09-12 11:59:44
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pornsak70
pornsak70 :
😁😁😁😁😁😁😁😁😁
2025-09-12 12:00:02
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✨ ITCHY EARS? SNAPPY COMEBACKS? DEAD TIRED BEFORE 2PM? No Sis, it’s not just “allergies” or “getting older.” It could be Perimenopause. And here’s what I give my patients (and myself) when the fatigue, mood swings, and weird histamine-y symptoms roll in: 1️⃣ Magnesium (Reacted Mag by Ortho Molecular) When estrogen drops, histamine spikes. And your nervous system? Overstimulated and undernourished! Magnesium calms the chaos & helps with inner-ear itching, junk sleep, and that wound-too-tight irritability. ✅ Dose: 500–1000mg, 1 hour before bed ✅ Study: Supports GABA, sleep, and anxiety (PMID: 31835103) 2️⃣ Ashwagandha (Pure Encapsulations) You’re wired, tired, and ready to throw hands over a dishwasher full of dirty spoons. Ashwagandha regulates cortisol, rebuilds adrenal resilience, and takes the edge off. ⚠️ Pro Tip: It’s an adaptogen, so cycle it (e.g., 5 days on, 2 off) to avoid burnout ✅ Dose: 500mg/day with food ✅ Study: Reduces stress, improves mood (PMID: 23439798) 3️⃣ Vitamin D3 (Life Extension) Low Vitamin D = Low energy, low immunity, low mood, especially in Perimenopause when inflammation is already high and hormones need everything working right. ✅ Dose: 2000–5000 IU with fat at lunch ✅ Study: Boosts fatigue recovery and hormone support (PMID: 30873929) 🌿 These aren’t gimmicks. They’re researched, root-cause tools I’ve used for 12+ years in clinical practice. 🤯 If this helped you, imagine what the full protocol could do.  Start with a Full Hormone Panel and go from there! I have kits available in my bio 💜 P.S. Always speak with your licensed healthcare provider before starting any new supplement or nutraceutical protocol — especially if you are pregnant, nursing, have a medical condition, or are taking medications (including antidepressants, blood pressure meds, or thyroid prescriptions).
✨ ITCHY EARS? SNAPPY COMEBACKS? DEAD TIRED BEFORE 2PM? No Sis, it’s not just “allergies” or “getting older.” It could be Perimenopause. And here’s what I give my patients (and myself) when the fatigue, mood swings, and weird histamine-y symptoms roll in: 1️⃣ Magnesium (Reacted Mag by Ortho Molecular) When estrogen drops, histamine spikes. And your nervous system? Overstimulated and undernourished! Magnesium calms the chaos & helps with inner-ear itching, junk sleep, and that wound-too-tight irritability. ✅ Dose: 500–1000mg, 1 hour before bed ✅ Study: Supports GABA, sleep, and anxiety (PMID: 31835103) 2️⃣ Ashwagandha (Pure Encapsulations) You’re wired, tired, and ready to throw hands over a dishwasher full of dirty spoons. Ashwagandha regulates cortisol, rebuilds adrenal resilience, and takes the edge off. ⚠️ Pro Tip: It’s an adaptogen, so cycle it (e.g., 5 days on, 2 off) to avoid burnout ✅ Dose: 500mg/day with food ✅ Study: Reduces stress, improves mood (PMID: 23439798) 3️⃣ Vitamin D3 (Life Extension) Low Vitamin D = Low energy, low immunity, low mood, especially in Perimenopause when inflammation is already high and hormones need everything working right. ✅ Dose: 2000–5000 IU with fat at lunch ✅ Study: Boosts fatigue recovery and hormone support (PMID: 30873929) 🌿 These aren’t gimmicks. They’re researched, root-cause tools I’ve used for 12+ years in clinical practice. 🤯 If this helped you, imagine what the full protocol could do. Start with a Full Hormone Panel and go from there! I have kits available in my bio 💜 P.S. Always speak with your licensed healthcare provider before starting any new supplement or nutraceutical protocol — especially if you are pregnant, nursing, have a medical condition, or are taking medications (including antidepressants, blood pressure meds, or thyroid prescriptions).

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