@womenshealthwithheidi: HAPPY FRIDAY SQUEEZERS! 🎉 You know what to do xx #pelvicfloorexercises #kegels #prolapse #pelvicfloordysfunction #pelvicfloorworkout
Me when she said “squeeze for 20 seconds”.. the second time 🥲😂
2025-09-13 06:26:18
929
Sara :
you look amazing
2025-09-14 18:54:52
0
Tellemtheyredreaming🇦🇺 :
Are you doing these exercises along with us?
2025-09-12 10:56:56
572
Asa✨ :
Squeezing for the forth time today🤣🤣🤣
2025-09-12 11:05:58
632
🌸💐 :
Sooo hard to breath when squeezing😭
2025-09-12 11:24:05
937
Farieys :
Everywhere we are squeezing 😂😂😂
2025-09-12 11:38:40
518
yosoysaramolina :
So do we burn calories with these? 🤣
2025-09-12 13:32:00
258
buenobelle :
20??! 😭😭
2025-09-12 10:51:27
441
SALMA MAMAKE SALMAN :
You the best.. Am seeing alot of changes
2025-09-12 10:48:17
379
Maritza Sustaita :
How many of these exercise videos should we be doing on a daily basis? 😊
2025-09-12 13:23:32
57
M🦋✝️ :
Are we supposed to squeeze even during our days 🥹ma?
2025-09-13 01:06:03
58
UMpho Ndim :
Today was a real test 🥰
2025-09-12 16:44:48
167
mariekevdzwan :
Do you recommend doing these excersises during pregnancy?
2025-09-12 12:32:55
18
Alana Mā💋🐆 :
How often do we do these exercises??
2025-09-12 12:32:11
16
NicQ 🇨🇿🇪🇺 :
The breathing part is the hardest 😬
2025-09-14 16:49:56
0
Shidah Alexis :
doez t help wz tightening up
2025-09-13 18:49:47
4
Jw88 :
These are legitimately so helpful. Just chillin and doing my exercises that I otherwise wouldn’t do
2025-09-12 12:07:11
473
Nic-Art :
I must be in advanced stage
2025-09-14 06:41:53
30
Katamarngoni Backup :
You're distracting me when you say keep breathing😂😂
2025-09-14 11:39:58
16
Moemiesh :
Can u do it if ur in periods??
2025-09-12 14:21:43
5
ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ. :
no comment to read 😫😂
2025-09-12 10:44:04
129
jackie :
In case you need something to read: I’m visiting my best friend this weekend and we went shopping, to the movies, and hung out all day! It was the best! We saw the conjuring and it was pretty good. I also got this awesome poison ring while we were out shopping:
2025-09-14 03:56:10
75
Haley Hilmi :
I’m breathing! I’m breathing!😭😭
2025-09-12 10:51:31
226
arianna :
what happened to hello? how are you? my name is … what happened to that.
2025-09-13 04:05:11
57
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