@beautybykatguthealth: I remember. I remember crying in dressing rooms. I remember feeling uncomfortable in my own skin-bloated, exhausted, puffy, and not like me. I remember saying, “Tomorrow I’ll be better,” and then making the same choices because I didn’t know what my body actually needed. And I never want to go back. Not because of a number on a scale… But because of how badly I felt, physically and emotionally. What changed? I stopped chasing quick fixes and started supporting my hormones. I nourished my gut. I balanced my blood sugar. I rebuilt trust with my body. I got consistent with the right tools. I fixed what was underneath the cravings, the weight gain, and the fatigue. Now? I feel energized, clear, confident, and so much more me. And I promise-if I can do it, you can too. 🤍 If you’re ready to feel beautiful and balanced again… this is what helped me most. Comment START for all the details. #guthealth #hormonehealth #perimenopauseweightloss #reducecortisol #appetitecontrol

Beauty by Kat | hormones + gut

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Friday 12 September 2025 14:52:53 GMT