@sonalia.kaur: When I am working with someone who is experiencing anxiety we will explore the ways they might be maintaining their anxiety and this is one of them! I have focused on social anxiety however this can be applied to various types of anxiety. Of course this is just a concept I share with my clients but sometimes we can be our own worst enemies!! If you can put this into practice in a safe way then do try it out 🥹 as always I am not yet qualified and this is just explaining some theory. Please reach out to a professional if you are struggling. Help is always nearer than you think 🙏🏾 Views are my own and not those of GMMH #MentalHealth #fyp #foryoupage #southasian #psychology
Darling please slow down 🥺🥺🥺 I have anxiety and I’d love to understand more on it. I had to replay you 3 times 🥰❤️🥰 please a little slower sis 🥺
2025-09-12 19:19:33
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Bianco Hoosen 🇬🇧🇿🇦 :
Makes sense
2025-09-13 11:23:50
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Thamesha Moodley :
Thank u so much, i think its something i really needed to hear.
2025-11-06 07:11:31
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s_e_r_e_t_a :
thank you for that.
2025-11-09 15:47:57
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Queen 👑 :
you should speak slowly and simply so that everyone can understand easily, right?
2025-10-10 18:08:35
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Leotha Gonputh :
Wow Awesome thank you so much for sharing 💯❤
2025-09-20 20:31:19
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NAW_SHEEN🌿⚘️ :
the anxiety goes up the way you explain its too fast
2025-09-14 06:23:24
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jane_raju :
thank you 🙏
2025-11-06 17:57:32
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Dolly Harisanker :
Hi mam I love all your videos but please don't rush and speak .I can't catch up with what you are saying 🙏
2025-09-13 14:22:05
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Celine Williams :
u are so beautiful ❤❤❤ love watching your videos 😍😍😍
2025-11-10 21:14:59
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Salima Versi :
by the way you dance so beautifuly to bollywood dance. I do follow you
2025-09-16 20:41:52
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Glenita Naicker :
Thank you dear ,I needed this video so bad🥹🤗❤
2025-09-12 19:18:25
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Rennika :
wow that make sense
2025-09-13 17:30:52
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Kj :
Exposure therapy
2025-09-25 19:35:16
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phulmaniebeharryd :
I do suffer of anxiety going to Dr appointment
2025-09-14 19:30:24
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Vanisha💜 :
I love this ❤️❤️❤️❤
2025-09-13 22:25:08
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Modern muskaan :
Yes bring down your anxiety
2025-11-02 02:12:58
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Zabeerah :
Thnks ❤❤❤
Please elaborate more next time ...
2025-09-13 06:18:36
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Hafsa Limalia Patel :
I was involved in a car accident a couple of weeks ago on the motorway and now the thought of going on the motorway again this weekend is making me really anxious. There is also a yellow weather warning! Do I fight my fear or not??
2025-09-12 18:50:34
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Aminath6712 :
I would like to ask my daughter doesn’t go out before but after anxiety medicine she likes to go out so it means is it going down
2025-09-13 04:25:12
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mel :
I have anxiety an I fear death a lot I am just in my 20s an all I can think of is I am going to die
2025-09-12 17:54:10
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Mohanie Koobair :
thank u. i need this ❤
2025-09-12 23:21:49
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tjzougxn0ec :
hi im from mauritius
i like to watch your videos
very nice
but could you please slow down when ypu talk thk you and keep it up
2025-09-15 08:45:56
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Sukie Kaur :
Thank you for your help 🥰
2025-09-13 18:12:12
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Nadia Mudassar :
how am i going to deal with my anxiety during my c section pls reply anyone
2025-09-13 05:49:37
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