@theworkoutwitch: we all have our Judge Judy moments 👇🏼 emotional regulation can be hard, especially in situations with a lot of consistent external stress like work (or having super young kids) do you want to regulate your emotions during moments of high stresss? get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 • • • #workstress #stressed #unhealed #nervoussystem #nervoussystemhealing