@taichinili: Ladies, try these 3 yoga poses before bed: Cat Pose to open shoulders and improve posture (3 mins), Frog Pose to lift hips and slim legs (5 mins), and Sleeping Swan Pose to open hips, slim thighs, and shape your back (3 mins). Would you try it tonight? #bedtimeyoga #yogaforwomen #slimlegs #dailywellness #simpleyoga

taichinili

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Saturday 13 September 2025 16:03:04 GMT