@.raisa988: Hitung mundur menuju sold out! Amankan jam tangan impianmu sekarang sebelum terlambat! #terlaris

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Sunday 14 September 2025 16:40:20 GMT

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You’re not stuck you’re just under eating and overthinking. Most dads kill their progress by: ❌ Changing plans every 2 weeks. ❌ Dropping calories every time the scale moves. ❌ Thinking less food = more results. Here’s the truth 👇 You can’t build muscle or look lean if your body’s constantly running on empty. ✅ Eat enough protein. ✅ Train with intent, not ego. ✅ Be consistent, not perfect! Simple works. Complicated fails. Every damn time. 👉 Save this post before you cut your calories again. 👉 Tag a mate who needs to hear this.

You’re not stuck you’re just under eating and overthinking. Most dads kill their progress by: ❌ Changing plans every 2 weeks. ❌ Dropping calories every time the scale moves. ❌ Thinking less food = more results. Here’s the truth 👇 You can’t build muscle or look lean if your body’s constantly running on empty. ✅ Eat enough protein. ✅ Train with intent, not ego. ✅ Be consistent, not perfect! Simple works. Complicated fails. Every damn time. 👉 Save this post before you cut your calories again. 👉 Tag a mate who needs to hear this.

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