@woai386: ตะเกียบแพ็คละ13บาท💥ถูกมากก#ช่องส้มโอชอบริวิว #ตะเกียบ #หมูกะทะ #ของใช้ในครัว #ของถูกและดีมีอยู่จริง

queennberry🦋🏳️‍🌈

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Sunday 14 September 2025 10:16:39 GMT

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for the girlies who ask me about my workouts, i finally recorded a recent one my trainer put me on 💕: stairmaster warmup: 10-15 minutes on 4-5 dynamic warmup: (youtube it) frog pumps: 4 sets of 12; weighted up every set dumbell squats: 4 sets of 15; weighted up 5 lbs every rep bulgarian split squats: 4 sets of 8 each leg (balance is key here which i dont have 😀) banded elevated glute bridge: 4 sets of 15 w/the peach bands i linked that ive been using for years and are still sturdy and grip weighted calf raises: i used the cable machine here & did 4 sets of 15 not pictured: 12/3/30 treadmill walk cool down xo

for the girlies who ask me about my workouts, i finally recorded a recent one my trainer put me on 💕: stairmaster warmup: 10-15 minutes on 4-5 dynamic warmup: (youtube it) frog pumps: 4 sets of 12; weighted up every set dumbell squats: 4 sets of 15; weighted up 5 lbs every rep bulgarian split squats: 4 sets of 8 each leg (balance is key here which i dont have 😀) banded elevated glute bridge: 4 sets of 15 w/the peach bands i linked that ive been using for years and are still sturdy and grip weighted calf raises: i used the cable machine here & did 4 sets of 15 not pictured: 12/3/30 treadmill walk cool down xo

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