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Sunday 14 September 2025 21:48:16 GMT

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2025-09-14 22:41:44

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Pole vault is arguably more psychological than physical. Its a very fear based event which makes it easy to run into psychological issues. In the same way you can strain our hamstring you can strain your mind which i call trauma knots. The number one way I see these pole vault trauma knots get created is through progressing to quickly Step one is to try to avoid these knots. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3. My vaulters only get 3 run-throughs or so swing jumps before we make a change. I do this because in the same way reps create a good habit, reps can also create a bad habit and Its way harder to fix a bad habit than create a new one. If you're dealing with a mental knot (running through, pole feels to big, you're not swinging jumps up etc) you're not the only one! Many times (this happened to me) I would skip runs. I would go 4 lefts to 6 lefts to 9 lefts and then I'd wonder why I was running through... well Shawn, you're progressing too fast. I see the same thing happening with grips and poles. Progressing to quickly in the pole vault is like having a kid bench press 100lbs and then throwing on 300lbs and wondering why they're scared to bench. With that said The best way to fix or untangle these knots is with success. 1. Go back to a setting (grip, pole, run) that works no matter what. If you have a big knot it might be one left gripping at 8 feet on a 100lb pole. It doesn't matter! Get 5-10 reps in a row and slowly and I mean slowly change one setting based on the recommendations above. Wash and repeat It might take some time but getting off the ground will carve a new groove in your mind. With each rep you swing up that groove will get deeper and that knot will come untangled! For more Head over to Team-Hoot.com #teamhoot #polevault #polevaulter #vaulter #polevaulting #trackandfield

Pole vault is arguably more psychological than physical. Its a very fear based event which makes it easy to run into psychological issues. In the same way you can strain our hamstring you can strain your mind which i call trauma knots. The number one way I see these pole vault trauma knots get created is through progressing to quickly Step one is to try to avoid these knots. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3. My vaulters only get 3 run-throughs or so swing jumps before we make a change. I do this because in the same way reps create a good habit, reps can also create a bad habit and Its way harder to fix a bad habit than create a new one. If you're dealing with a mental knot (running through, pole feels to big, you're not swinging jumps up etc) you're not the only one! Many times (this happened to me) I would skip runs. I would go 4 lefts to 6 lefts to 9 lefts and then I'd wonder why I was running through... well Shawn, you're progressing too fast. I see the same thing happening with grips and poles. Progressing to quickly in the pole vault is like having a kid bench press 100lbs and then throwing on 300lbs and wondering why they're scared to bench. With that said The best way to fix or untangle these knots is with success. 1. Go back to a setting (grip, pole, run) that works no matter what. If you have a big knot it might be one left gripping at 8 feet on a 100lb pole. It doesn't matter! Get 5-10 reps in a row and slowly and I mean slowly change one setting based on the recommendations above. Wash and repeat It might take some time but getting off the ground will carve a new groove in your mind. With each rep you swing up that groove will get deeper and that knot will come untangled! For more Head over to Team-Hoot.com #teamhoot #polevault #polevaulter #vaulter #polevaulting #trackandfield

This color PPF can be installed dry. The edges are easier to install, saving time. #PPF #paintprotectionfilm #colorppf #carwrapping #businessowner #factory #sticker #carlover #vinylwrap #detailing

This color PPF can be installed dry. The edges are easier to install, saving time. #PPF #paintprotectionfilm #colorppf #carwrapping #businessowner #factory #sticker #carlover #vinylwrap #detailing

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