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@kika_shop1: #haitiantiktok🇭🇹 #haitiantiktok

Kika_shop
Kika_shop
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Sunday 14 September 2025 23:55:44 GMT
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How to maintain muscle vs how to build muscle ! I looove love love answering your guys’ questions so pop them in the comments (it can literally be about anything health/fitness related, or lifestyle whatever) and I’ll answer them here OR on my podcast “STRENGTH TO BUILD” Moral of the story is if you’re doing proper strength training you can either train for the same amount of days and not be too concerned with trying to lift heavier than you’re already lifting or you can cut back on your training volume (how many days you train or how many sets you do in a session) and focus on really pushing it. NOTE / this isn’t the same thing as cutting back on volume from hiit classes - that will drastically decrease your energy expenditure and could make you gain weight so happy to go into that next if you want! #musclemaintenance #fitnesspodcast #weightloss
How to maintain muscle vs how to build muscle ! I looove love love answering your guys’ questions so pop them in the comments (it can literally be about anything health/fitness related, or lifestyle whatever) and I’ll answer them here OR on my podcast “STRENGTH TO BUILD” Moral of the story is if you’re doing proper strength training you can either train for the same amount of days and not be too concerned with trying to lift heavier than you’re already lifting or you can cut back on your training volume (how many days you train or how many sets you do in a session) and focus on really pushing it. NOTE / this isn’t the same thing as cutting back on volume from hiit classes - that will drastically decrease your energy expenditure and could make you gain weight so happy to go into that next if you want! #musclemaintenance #fitnesspodcast #weightloss
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#excavatorsanyindonesia💰 #HITACHI_110
😇#mxkingsolostyle #mxdeproksytel #xyzabc #4u
😇#mxkingsolostyle #mxdeproksytel #xyzabc #4u


wait till the end cause damn yo…muffins in the freezer to Tacata #muffinsinthefreezer #tiktoksongs #brazilianphonk #bailefunk #brazilphonk #newsong #songreaction
wait till the end cause damn yo…muffins in the freezer to Tacata #muffinsinthefreezer #tiktoksongs #brazilianphonk #bailefunk #brazilphonk #newsong #songreaction


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