@desin106: #دراسات_اجتماعية #رياضيات_سهلة #ملف_انجاز_الكتروني #الزكاة_والصدقة #اجزاء_النبات_ووظائفه

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Monday 15 September 2025 06:09:39 GMT

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day 21. clearly flannels are my thing this fall. #OOTD

day 21. clearly flannels are my thing this fall. #OOTD

Recently I’ve been getting comments like this... so I think it’s a great time for story time. Here’s what most people don’t know 👇 👶 I held onto the baby weight for a solid year after both pregnancies. 🤱 I gained weight because of breastfeeding. ⚖️ I gained 50 lbs during both pregnancies. ✂️ I had two c-sections. 🙅‍♀️ And nope — the weight didn’t just fall off because of my job. Yes, I eventually lost it. But it took being consistent with TRIM. And truthfully? After my first baby, I was embarrassed that my clients were losing the weight faster than I was. Then I’d see other trainers with a 6-pack six weeks postpartum and get more embarrassed. After my second baby, something happened where I just didn’t care if it was going slower (probably the Zoloft 🙌🏻).  I just focused on carb cycling and progressively lifting more weight every 4–6 weeks. A big misconception is that my workouts are different than what TRIM clients get.  But the truth is — I do the workouts, and then I put them in TRIM for my clients. Everything I do, I give our clients. And if you’ve done my On Demand workouts, you know I struggle right alongside you all during those 😜. ❌ It’s not genetics. ❌ It’s not my job. ✅ It’s consistency. The results I have now came from showing up — not being perfect.  And I never gave up my pizza, desserts, or enjoying a glass of wine 🍕🍰🍷. So if you’ve ever thought, “Must be nice…” Just know — I get it. And I’ve been where you are. You don’t need to be perfect. You just need a plan that actually works — and someone to walk with you through it. That’s exactly why I created TRIM and assign every client to a TRIM trainer.  It’s not just about getting the material, but actually doing it. They keep you motivated, accountable, and coach you every single day 💛. If you’re looking for real results without the all-or-nothing pressure — you’re in the right place. 💛 Follow along for deep core tips, real-life fitness, and workouts that actually work (even when life’s chaotic). Let’s do this together. #trimbootcamp #functionalfitness #postpartumfitness #viral

Recently I’ve been getting comments like this... so I think it’s a great time for story time. Here’s what most people don’t know 👇 👶 I held onto the baby weight for a solid year after both pregnancies. 🤱 I gained weight because of breastfeeding. ⚖️ I gained 50 lbs during both pregnancies. ✂️ I had two c-sections. 🙅‍♀️ And nope — the weight didn’t just fall off because of my job. Yes, I eventually lost it. But it took being consistent with TRIM. And truthfully? After my first baby, I was embarrassed that my clients were losing the weight faster than I was. Then I’d see other trainers with a 6-pack six weeks postpartum and get more embarrassed. After my second baby, something happened where I just didn’t care if it was going slower (probably the Zoloft 🙌🏻).  I just focused on carb cycling and progressively lifting more weight every 4–6 weeks. A big misconception is that my workouts are different than what TRIM clients get.  But the truth is — I do the workouts, and then I put them in TRIM for my clients. Everything I do, I give our clients. And if you’ve done my On Demand workouts, you know I struggle right alongside you all during those 😜. ❌ It’s not genetics. ❌ It’s not my job. ✅ It’s consistency. The results I have now came from showing up — not being perfect.  And I never gave up my pizza, desserts, or enjoying a glass of wine 🍕🍰🍷. So if you’ve ever thought, “Must be nice…” Just know — I get it. And I’ve been where you are. You don’t need to be perfect. You just need a plan that actually works — and someone to walk with you through it. That’s exactly why I created TRIM and assign every client to a TRIM trainer.  It’s not just about getting the material, but actually doing it. They keep you motivated, accountable, and coach you every single day 💛. If you’re looking for real results without the all-or-nothing pressure — you’re in the right place. 💛 Follow along for deep core tips, real-life fitness, and workouts that actually work (even when life’s chaotic). Let’s do this together. #trimbootcamp #functionalfitness #postpartumfitness #viral

Dreams do come true!!😩🙌🏻 My one and only favorite OREO Blueberry Pie is heading back to stores for a limited time. I literally begged OREO to bring these back! They’ve been gone since 2016. For those of you who haven’t had the greatness of these bad boys, they feature a graham cookie with sweet and tangy blueberry flavor creme. 📲Register for pre-sale at Oreo.com/blueberrypie . Presale starts on June 26th - 29th. 🛒Find the limited edition Blueberry Pie OREO at stores nationwide that carry the brand(Walmart, Target, Kroger, Aldi) on July 7th. (News/Image::OREO) Excited for this return👇🏻 #oreo #oreos #blueberrypieoreos #FoodTok #foodtiktok #Foodie #teamchubster #noms #yum #mmm #snacks #breakingnews #omg #govital

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Ready to take control? Move your crypto off the exchange—the right way.

Ready to take control? Move your crypto off the exchange—the right way.

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