@slimming.gym.and.gin: Recipe in caption ⬇️ Slow Cooker Beef Stroganoff Rich, creamy, and packed with flavour, this high-protein slow cooker beef stroganoff is served with fluffy rice and steamed fine beans, garnished with fresh parsley and a light dusting of paprika. Nutrition ⬇️ Per serving, entire meal. Calories- 529, Fat - 9.3g, S/Fat - 3.7g, Carbs - 67.3g, Sugar - 8.3g, Protein - 49g Ingredients ⬇️ Serves 4 700g Lean Diced Beef 1x Onions, Diced 4x Garlic Cloves, Minced 200g Chestnut Mushrooms, Sliced 2x Tap Smoked Paprika 1x Tsp Thyme, Dried 2x Tsp Parsley, Dried 2x Tbsp Dijon Mustard 2x Tbsp Tomato Puree 1x Tbsp Balsamic Vinegar 2x Tbsp Worcestershire Sauce 1x Tbsp Light Soy Sauce 150ml 400ml Beef Stock 1x Tbsp Cornflour 2x Tbsp Reduced Fat Crème Fraîche or Soured Cream Parsley, Chopped To serve - 250g Rice, Dried 180g Trimmed Fine Beans Method ⬇️ Season the beef with black pepper. Heat a non-stick pan and brown the beef for a couple of minutes. Transfer to the slow cooker. Add the onion, garlic, and mushrooms to the slow cooker. In a jug, whisk together smoked paprika, thyme, dried parsley, Dijon mustard, tomato puree, balsamic vinegar, Worcestershire sauce, soy sauce, and beef stock. Pour over the beef and stir to combine. Cover and cook on low for 7–8 hours or high for 4–5 hours, until the beef is tender. Mix the cornflour with 2 tbsp cold water to form a slurry. Stir into the slow cooker and cook for another 10–15 minutes to thicken. If your slow cooker pan is compatible, you can transfer to the hob and simmer for a few minutes. Just before serving, stir through the reduced fat crème fraîche or soured cream until silky. Cook the rice according to packet instructions and steam the green beans until tender. Serve the stroganoff over rice with green beans on the side. Garnish with fresh parsley and a light dusting of paprika. Enjoy! #SlowCookerRecipes #HomeCooking #EasyDinners #OnePotMeals #ComfortFood

Lindsey Willis

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Region: GB

Monday 15 September 2025 10:09:08 GMT