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@.mr_b0: #صعدو_الفيديو

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Monday 15 September 2025 12:54:53 GMT
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g5_f462
لم يتم العثور على الحساب :
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2025-09-29 20:58:17
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Start doing side to side rockers! This is a great exercise to balance your hips, because you focus on loading one side at a time. It will also strengthen and decompress your spine because you are maintaining a hip back and head forward position. Lastly, the position of your feet, with the big toes together and heels out, will strengthen and develop your arches! Maintaining proper posture will make all the difference in this exercise. You have to control your foot pressure, make sure to keep a long decompressed spine, and keep your head lined up over the working knee. Try this exercise for two minutes every day, and comment below how good you start to feel in less than a week! Follow me for more training tips! #goata #goatamovement #backpainrelief #backpainexercises #hippainrelief
Start doing side to side rockers! This is a great exercise to balance your hips, because you focus on loading one side at a time. It will also strengthen and decompress your spine because you are maintaining a hip back and head forward position. Lastly, the position of your feet, with the big toes together and heels out, will strengthen and develop your arches! Maintaining proper posture will make all the difference in this exercise. You have to control your foot pressure, make sure to keep a long decompressed spine, and keep your head lined up over the working knee. Try this exercise for two minutes every day, and comment below how good you start to feel in less than a week! Follow me for more training tips! #goata #goatamovement #backpainrelief #backpainexercises #hippainrelief


dugaan yang dihadapi tidak sukar bila bersama pemberi ujian, dugaan yang dihadapi akan sukar jika pandang serong dengan pemberi ujian #ceramah #iman #istiqomah #hijrah #hijrahyuk #dakwah #fyp #fypviral #fypage #fyppppppppppppppppppppppp #ustazabdulsomad
dugaan yang dihadapi tidak sukar bila bersama pemberi ujian, dugaan yang dihadapi akan sukar jika pandang serong dengan pemberi ujian #ceramah #iman #istiqomah #hijrah #hijrahyuk #dakwah #fyp #fypviral #fypage #fyppppppppppppppppppppppp #ustazabdulsomad
末規全身丸かぶりコーデ #aぇǃgroup #末澤誠也 #正門良規 #末規
末規全身丸かぶりコーデ #aぇǃgroup #末澤誠也 #正門良規 #末規
Ah bé tập nhảy bài VN này !☺️☺️#liujialiang #luugiailuong #
Ah bé tập nhảy bài VN này !☺️☺️#liujialiang #luugiailuong #
Meray Allah KY Siwa koi nhi #foryou #allah #1millionaudition #peerajmalrazaqadri #viralvideo
Meray Allah KY Siwa koi nhi #foryou #allah #1millionaudition #peerajmalrazaqadri #viralvideo

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