@olivia.unplugged: Mamma was right it’s that damn phone. Here’s why your phone is your biggest opp and how to fight back. #focusbetter #focushack #selfhelptiktok #dopamine #dopaminedetox
bro app limits never work cuz i’m always like “oh i can just turn this off” I need to be put in a cage or something
2025-09-16 04:29:13
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Alle M :
lol you here right now she said
2025-10-15 12:06:09
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SueMason! :
I need rehab for my phone.
2025-09-16 02:45:31
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NettieMoBettie :
thank you thank you thank you. the shame's been horrible
2025-09-15 19:17:03
3808
._kathrinee :
Called out okay thanks
2025-10-15 01:36:58
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Pivotal Cas :
What's the app you use to place limits?
2025-09-16 00:25:22
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Shayde :
Was that a proper citation? Of actual research? On TikTok? immediate follow.
2025-09-15 23:53:33
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G-rrett :
Are we no better than dogs that chase their tails?!?😂💀
2025-09-15 23:47:58
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johnwarrender :
“You’re here right now, aren’t you?” Cold. So cold.
2025-10-13 20:48:30
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Luk :
what’s this app?
2025-09-15 19:28:35
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Soleil Soleil 🌊 :
unfortunately this video was the reward I was waiting for 😂 the irony
2025-09-16 16:11:26
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Avishek :
What’s sad is the engineers and scientists who worked on these were paid a ton while people who actually help make the world a better place like social workers, janitors or school teachers are paid so little in comparison
2025-09-15 19:43:23
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Sarah :
This is also why I thrift 😂
2025-09-17 18:19:11
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Binta :
Where can I read more about this ?
2025-09-15 18:55:48
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Bec :
I have an old phone with TikTok on it. I only use it on the treadmill.
2025-09-16 22:59:20
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Cristinie :
Substitution for scrolling - reading, coloring, blanking. At work?????
2025-10-11 05:45:45
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prison mike :
Wait back up, what’s the evolutionary significance of this? Why did the variable reward loop develop? Or where did it come from? It must have an evolutionary source
2025-09-17 00:42:52
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Olivia :
I’m soooo glad more people are talking about this! Phone addiction is a scary place sometimes.
2025-09-16 03:14:48
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Holly🌿🫖✨ :
I’m freaking trying 😭 I keep books all around and pick them up when I have a moment but I’m also a sahm with a loud af toddler and it’s easier to scroll then to read the same page 10x’s cause I can’t focus. Ugh. I’ll beat this addiction.
2025-09-16 20:07:32
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Ma_L :
Okay yea yea I get it... what abt music streaming? i'm like addicted to music and i don't think that's bad 😭 like screen time, yea... how can I keep listening to music AND be less on my phone?
2025-09-17 07:25:30
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Jade :
“You’re here right now, aren’t you?”
2025-10-05 20:32:33
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Ahmarr :
I feel like I’m in too deep.
2025-09-17 03:14:26
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WinnersOnlyClub :
ngl, socials had me cooked, but after the 4 hour scroll book I actually touch grass now 😂 solid rec.
2025-09-19 22:14:08
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Colin M :
this is so well explained! thank you
2025-09-15 18:10:49
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