@fctanny: One of my favorite shoulder builders: The Dumbbell Hip Hugger. This exercise allows you to load heavier weight while isolating the middle and rear delts for maximum growth. 👉🏼Form Tips: • Keep your hands close to your sides. • Let your elbows drift out into abduction at the shoulders. • Pull elbows slightly behind your torso to hit the rear delts. • Raise dumbbells to about belly button height no higher to keep tension locked in. 👉🏼Rep/Set Protocol: • Pick a weight that makes you fail at 12 reps (your ignition set). • Rest 15 seconds, then continue with 20 effective reps at the same weight. • Take 15-second breaks as needed between those reps to maintain form and control. This method builds delt size and strength by eliminating momentum and forcing strict activation of the target muscles. #ShoulderWorkout #DumbbellTraining #Delts #RearDelt #MiddleDelt
