@fitbyam.marie: Replying to @stargirl hope this helps you and all the other square glute girlies 🙂‍↕️🍑 pt. 2 coming tmrw/Wednesday! #squareglutes

fitbyam.marie
fitbyam.marie
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Tuesday 16 September 2025 01:01:48 GMT
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happymess_
Happymess_🍉 :
I wanna lift my square glutes first
2025-09-16 01:47:43
198
chikorichi
chi ✨ :
how to properly do side lying abductions?
2025-11-14 06:16:46
0
ttaaali
T** :
I do hip thrust step ups single leg rdl and hip abduction is that ok
2025-09-17 14:33:48
6
arch1veness
vanessa🧘🏻‍♀️ :
what about hip thrust bulgarian step up hyperextensions?
2025-10-16 23:30:04
2
a_jubslu
A Jubslu :
Why not rdls?
2025-11-14 06:16:41
0
chickenmcnothing
˚✧ :
how about standing hip abductions? like with a plate
2025-09-16 10:49:38
20
hatshepsut___ma_at_ka_ra
Lai Lai 🍉🇿🇦 :
Please could we have vids sis of each
2025-10-19 08:29:54
0
eperebaybe
Big Dee👑💐🤍 :
I'm not getting it. I don't go to the gym. please how can I get it right at home?
2025-09-27 14:05:27
0
azraxk8
Azra Kovač :
Is this okay? 1.day- glute day(hip trust, rdl, bulgarians, hyperextensions. 2.day pull 3. DAY FOR SIDE GLUTE(your routine), 4. DAY push ,5. Day - again glute day
2025-10-15 08:51:56
0
elzatesfaye
Elza :
am actually do hip thrust on ma leg day and am square glute shape girl .. so u said that hip thrust helps more squarely ?
2025-09-17 17:09:27
0
zylarstitches
FLORENCE | 🧶 ARTIST :
I can’t do BSS,lunges step up,to save myself my balance is so off .. any other alternative? or can I still stick to Bstance RDLs I’m a square glute girl😩😩😭😭
2025-09-24 16:06:32
0
lekenyahuddleston
Lekenya Huddleston :
Should I do these for a glute and hamstring day or just a glute day?
2025-09-19 06:38:01
0
_.gigi15
Gigi🥰 :
Can I do rdl instead of sumo squats?
2025-09-22 10:31:06
1
blueberri500
blueberril0rd :
Could I also add hyperextensions to this routine or is that too much?
2025-11-12 03:10:52
0
kadeyi_days_in_th
Kadeyi_days_in_the_sun :
I can’t do split squats to save my life, please help
2025-11-03 15:22:50
0
fitbyam.marie
fitbyam.marie :
any exercises you feel like you need a tutorial on?
2025-09-16 01:06:17
2
kellybe6
jill :
I need tutorial for all in one video please I have square glutes
2025-10-16 08:44:56
0
withluvsj
SJ :
Does this apply to OFFICEBUTT????? 😭 Help a corporate girly outtttt
2025-09-28 09:54:01
0
anjyanne
anjyanne♥️🤭 :
tutorial thanks
2025-09-22 17:03:35
0
zozo_savyqueen
zozo_savyqueen :
Can I do curtsey lunge instead of Bulgarians
2025-09-23 00:15:57
5
ppo2335
ppo2335 :
No RDLs?!
2025-10-09 02:06:07
0
wendy_slayz2
★ ༒𝕊𝕝𝕒𝕪𝕘𝕒𝕔𝕪︎† :
is this suitable for square glute shaped beginners?
2025-10-27 10:05:01
2
holmesyyy01_
Anna💛👜 :
100% agree. I do my step ups 2nd though because they have me SWEATING
2025-09-18 19:29:45
0
ben_samantha
ben_samantha :
I do hip thrusts, rdl, step up lateral, hip abduction leaning forward and hypertensions, is this ok?🥹 I have squared shape
2025-10-21 12:37:07
0
miiilaa_m
Mila_m :
Since I’m training my legs and glutes 3x a week, should I be doing these exercises each time? Or should I do a different exercises on the other days?
2025-09-16 13:14:49
10
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