Flexplained
Region: US
Tuesday 16 September 2025 01:15:22 GMT
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Grim1710 :
I liked the part where the explained it
2025-09-16 19:26:49
3016
chris fay :
He still doesn't explain what it is, he just says it goes into full on repair mode. After a month of weight training your muscles don't get that sore, so is the body not repairing itself.
2025-09-16 07:37:48
737
Duncan Biscuit :
Let me guess...I'll find out in parts 2,3,4,5,6 and 7?
2025-09-16 19:21:08
312
Kweyzi :
god it hurts like hell 💔
2025-10-02 23:05:56
16
rj barts :
it's my 2nd day in the gym and I can't straighten my arm 😭 What's the best remedy?
2025-09-30 12:51:54
2
The-Rocks111 :
I dont understand why only the legs micro tears hurts that much unlike other muscles that we train i think its a medical mystery that we will not ever know why🤷♂
2025-10-06 19:22:10
0
dr.radiant :
"micro tear" propaganda in the big 25 is crazy
2025-09-16 13:27:25
275
Devil Dog 🦅 🇺🇸 🦅 🇺🇸 :
It’s called DOMS. Delayed Onset Muscle Soreness. You outgrow it as you go further into your fitness journey.
2025-09-21 19:40:24
61
Lámbros K. :
I can barely walk any day of the week
2025-09-17 15:46:51
5
JoinerMark :
and if you train again before the repair and over compensation is complete the muscle will not grow. natty. at least a week
2025-09-16 11:30:57
5
Adrian🇵🇱 :
Back DOMS > leg DOMS > arm DOMS. Trust me, you don’t wanna feel this💀
2025-09-27 20:24:28
3
John Kenneth :
I don't care about the explanation, i just want to know in the comments if I'm not alone with this painful journey😭😭
2025-10-03 00:07:17
4
crugor :
Why does baking soda help you recuperate from muscle soreness? What is the mechanism behind it?
2025-09-16 21:10:07
5
egodamonra :
my pain is the next day, it doesn't skip a day and its starting to feel better by the 2nd day.
2025-09-16 06:03:52
14
Nicole Sweigart :
Been training for 20 years! Still get DOMS after a heavy leg day!
2025-10-03 22:25:41
3
DannyBoi2510 :
I read that just because you’re not sore doesn’t mean you’re not building muscles. ChatGPT confirmed that as well
2025-09-16 14:55:52
6
user613842565313 :
I found out, that if I walk on an inclined treadmill for 30 mins, then I am not sore that much.
2025-09-16 19:00:15
4
Drew Elliott :
It's because all your blood rushes to fix the tears and swells the area.
2025-09-16 12:07:44
0
REAL DEAL :
Take glutamine with a drink before I work out it helps with the soreness
2025-09-16 13:35:03
1
Amy Goldie :
Best workout ever “legs” but extremely painful
2025-09-20 19:31:21
3
fuck tik tok censorship :
CONTEXT: For those who do not understand and need further explanation, I would like to explain it as thoroughly as possible. Since I have taken the time to learn and seriously study the topic, I am sure that anyone who listens to this explanation will be able to understand it easily. I will try to use the language as easily as possible and try to avoid technical terms that may confuse it so that everyone can apply it and convey it correctly. First of all, you need to understand that everything in the world, both natural and artificial, always has a place to go, nothing happens irrationally, everything is logical and scientifically explainable, and as a person who has studied and reviewed this data for a long time, I am ready to explain this to you in the most detailed way. Explaining it scientifically requires the use of proven data and principles. The principles that I will explain are not just weightless words or stories that do not support it. I will try to illustrate and use scientific reasoning so that everyone can easily understand it and certainly apply it. I assure you, no one can explain it as easily as me. Whether it is for physics, chemistry, biology or even mathematics, I am ready to give you examples from everyday life. But in this case, to give you a short summary and a simpler scientific explanation, I have to say that it has the most obvious explanation, and the answer is, I don't know.
2025-09-17 02:58:22
4
brandy22a :
and if it comes on 4hours later n lasts for a week
2025-09-16 10:30:43
1
aelod :
there is no mechanical damage, no such thing micro tears, Ca ion accumulation
2025-09-16 15:11:04
3
Jonathan Göransson :
The minute this video said that microtears or DOMS are the initiating factor in hypertrophy I completely stopped taking in info. This myth was debunked ages a go. DOMS and micro tears are not a primary driver or even reliably correlated to hypertrophy.
2025-09-18 19:00:59
1
jasonguess7 :
I read somewhere that micro tears weren't accurate, and that was the old school of thought.
2025-09-16 08:18:58
39
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