@womenshealthwithheidi: Too easy?? ➡️ subscribe for access to tomorrows advanced workout xx Why?? ➡️ Having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function. Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #fyp #pelvicfloorexercises #pelvichealth

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Tuesday 16 September 2025 08:41:58 GMT
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whitney_miles
Whitney Miles :
Who else does kegals every time they see these videos🙄🙄❤️❤
2025-09-16 11:40:23
1079
joylesadala
joylesadala :
Is it me or the more you do them the easier they become?
2025-09-16 08:51:23
708
msrehauhetswe
Rehauhetswe Mkhondo :
it gets easier as you do them...❤️❤️❤️appreciate you videos I do them Al the time
2025-10-15 04:56:53
2
piscesprincesss13
Saraaa🏳️‍🌈 :
is this punishment for skipping two other videos today? 😔
2025-09-16 08:50:16
735
lalabee8244
LALA♥️🥰 :
Me trying to squeeze while working 😭😭😭
2025-09-16 17:59:23
785
dorey103
dorey :
do we also exercise during menstruation.?
2025-09-16 09:19:14
25
dark_kitkat_
dark_kitkat_ :
I am pooping I’m sorry 😔
2025-09-17 02:06:00
52
carlacarluccio
Carletta👪🐕💙 :
how many times a day? thanks for your videos❤
2025-09-17 18:31:33
7
akuadentaa2
AkuaDentaa :
Thank you ❤
2025-10-16 00:16:12
1
mandylikestherain
Mandy :
Curious…is it better to be sitting or standing or it doesn’t matter.
2025-09-16 20:52:03
0
imsolvly
lovely⁷ :
my ✨time to squeeze✨ ladyyyy is here 🤸‍♀️🤸‍♀
2025-09-16 09:26:42
204
uhm.yeah8
yenziwe :
I literally stalked your page to be here coz I wasn't seeing any of your videos today😭😭
2025-09-16 09:14:42
99
heaven.sent.twice
Heaven Sent twice :
I have a question, do you get better results if you are standing up or sitting down? or does it matter?
2025-09-17 01:37:58
0
omgshann
Shannon :
Lady, it’s 6:30 am
2025-09-16 12:38:13
62
lizziepipersmom
Lizzie (Piper’s mom) :
How often should we do these short exercises?
2025-09-16 12:49:03
1
jackieh307
JickJack :
Are you doing it with us? Or just telling us what to do 😆
2025-09-16 11:45:25
180
assafiyye
assafiyye :
This is the 5th time today 😱
2025-10-06 19:47:22
9
lorraine.faith.ji
Lorraine Faith Jim :
now am a pro
2025-09-16 15:09:37
51
mau_mau006
maumau :
Thanks for reminding us to breath 😩
2025-09-16 09:04:42
257
lifeestgood
lifeestgood :
Im wondering how many times a days do you recommend to do the exercice ? Also how much does it take in average to see a result ?
2025-09-17 01:16:13
0
brygarciab
Bryan GB :
Is this just for women?🤔😅
2025-09-17 22:25:03
0
kardasia_1
Dez :
The power she has on people is incredible. I was in the middle of eating of a bagel when this popped up and I had to stop and do it, lucky I didn’t choke 😂
2025-09-16 18:41:13
113
cuppcakezz7
Cuppie :
3rd video today 😂😂😂😂
2025-10-15 12:52:11
0
thebitch924
🥀Mrs nobody 😝👑 :
I thought I lost you 😭😭 I didn't see you for weeks 😭😭😭
2025-09-16 20:45:14
68
d.dlunda07
DMDL :
Am I the only one who can’t keep squeezing and breathing at the same time? 😭😭
2025-09-16 15:07:39
7
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