@1o00o4:

ܦ̈ߊܥ̣ߺ ܦ̈وܢܚيܔ

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Tuesday 16 September 2025 09:03:56 GMT

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لحظه ؟ طيب وين كاتب القصيده، الجمال هذا يجب ان يحفظ حقوقه لصاحب الابداع

2025-09-18 01:55:03

0

مختلف تماماً :

أنا الغريب اللي .. سكن وسط داره وانت الوطن واشوف نفسي تغربت صح لسانك يالديحاني

2025-09-18 04:38:35

2

مراسيل :

طاحت عيوني من السهر بانتظاره - حزين وجهي من التعب كل ما غبت - طيفك علامه ما يجيني زياره - وانا على حطت يدك من مسا السبت -

2025-10-06 23:18:05

0

للحديث بقيه :

أذكرك قلت : السبت ، وطال أنتظاره مرّت على سنين ... ولا مرّني سبت .! كلام كبيييير 👏 أهنيك على أختياراتك المميزة والنادرة 👌

2025-09-16 12:25:06

7

«الشاعر»حامد الاحمدي :

الله اكبر. صح ربي لسانك

2025-09-19 13:59:51

2

ع العزيزي ، :

له بيت من قصيده عالق في راسي ، ان كان جيبي بالعطا مانصفني : ما كل وقفات الرياجيل بفلوس 👌🏻

2025-09-16 09:27:54

4

Alkhaldy Alkhaldy :

فعلا من أجمل ما قرأت

2025-09-18 10:10:12

1

متعب الفاضل :

ياساتر

2025-09-17 09:50:29

1

تركي المعيني :

يا الله💔

2025-09-16 19:00:54

1

am_gh78 :

ابدعت

2025-09-17 07:10:15

1

abdulazizhilal2 :

الله اكبر الله اكبر. صح الله لسانك

2025-09-21 11:50:55

1

RR :

آلم تجسد بين الكلمات .. وشوقا نبت مع كل الحروف .. وابداع أنار كل الافق .

2025-09-18 09:16:18

1

ابوعبيد :

الله الله الله الله 🤕🤕

2025-09-17 08:34:30

1

رشيد الحزي :

ذكرت قول الله عز وجل(ومن يرد أن يضله يجعل صدره ضيقا حرجا كأنما)

2025-09-16 13:32:54

2

Nahla :

وش ذا !!!!! كيف اطلع من هنا 😫

2025-09-19 00:32:31

1

خثاريز شايب :

الظاهر إني معك . . راعي طويلّه كم لي وأنا أكتب فيك والناس تقرأ

2025-09-16 09:49:32

2

ضمأ القصيد ✨ :

لله درك😩 ، صــــــــــــــح لســــــــــــــا نــــــــــــــك إبـــــــــــــــــداع و آنـــــــــــآقۃ .. 🌸.

2025-09-16 11:22:10

1

سويلم🎧 :

ماتو أهلها والعصافير والنبت👍

2025-09-25 07:37:30

1

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Alright, let’s talk about metabolic adaptation—a fancy way of saying your body’s metabolism is a sneaky little shape-shifter. Ever wonder why eating less and less just stops working? That’s your metabolism adapting to survive on scraps. When you underfeed your body for too long (aka chronic dieting), your metabolism says, “Oh, we’re living in survival mode? Cool. Let me slow things down.” This means your BMR (basal metabolic rate—aka, the calories your body burns just to keep the lights on) lowers. It’s your body’s way of conserving energy because it thinks a famine is coming. Thanks, evolution! This is why when you’re cutting calories, you might hit plateaus and need to tweak your deficit further. Your metabolism is quick to catch up, and the fewer calories you feed it, the slower it burns. Your mileage may vary. On the flip side, when you strategically increase your calories, your metabolism levels up. Your body learns it’s not starving, so it starts burning more energy on things it’s neglected for a while now - upping your calorie burn. That’s why people can gradually increase calories without ballooning up overnight—it’s science, not magic. Now, here’s where things get real. Most people who say they have a “slow metabolism”? Nine times out of ten, they’ve just been under-eating (or chaotically eating - but let’s save that for a different post) for so long their body’s stuck in low-power mode. Or—hot take—they don’t realize how much they’re actually eating (that handful of chips and those “bites” count, my friend). If this sounds like you, here’s the tough love: stop punishing your body with less food. It’s time to teach your metabolism how to handle more. You’ll thank yourself later. Need help with this? Reach out! We have 6 highly qualified vegan coaches that can get you on the right path! #Veganproteins #musclesbybrussels #vegancoach #veganbodybuilding #metabolicdamage #metabolicadaptation #veganbodybuilding #vegannutrition #veganfatloss

Alright, let’s talk about metabolic adaptation—a fancy way of saying your body’s metabolism is a sneaky little shape-shifter. Ever wonder why eating less and less just stops working? That’s your metabolism adapting to survive on scraps. When you underfeed your body for too long (aka chronic dieting), your metabolism says, “Oh, we’re living in survival mode? Cool. Let me slow things down.” This means your BMR (basal metabolic rate—aka, the calories your body burns just to keep the lights on) lowers. It’s your body’s way of conserving energy because it thinks a famine is coming. Thanks, evolution! This is why when you’re cutting calories, you might hit plateaus and need to tweak your deficit further. Your metabolism is quick to catch up, and the fewer calories you feed it, the slower it burns. Your mileage may vary. On the flip side, when you strategically increase your calories, your metabolism levels up. Your body learns it’s not starving, so it starts burning more energy on things it’s neglected for a while now - upping your calorie burn. That’s why people can gradually increase calories without ballooning up overnight—it’s science, not magic. Now, here’s where things get real. Most people who say they have a “slow metabolism”? Nine times out of ten, they’ve just been under-eating (or chaotically eating - but let’s save that for a different post) for so long their body’s stuck in low-power mode. Or—hot take—they don’t realize how much they’re actually eating (that handful of chips and those “bites” count, my friend). If this sounds like you, here’s the tough love: stop punishing your body with less food. It’s time to teach your metabolism how to handle more. You’ll thank yourself later. Need help with this? Reach out! We have 6 highly qualified vegan coaches that can get you on the right path! #Veganproteins #musclesbybrussels #vegancoach #veganbodybuilding #metabolicdamage #metabolicadaptation #veganbodybuilding #vegannutrition #veganfatloss

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