@calisthenics.bypaulina: The last tip helped me the most 👀 save this for later ✨ Wearing @Gymshark code PAULINA10 to save💕 ad #calisthenics #handstand #calisthenicsmotivation #calisthenicsworkout #GymTok

Belle :

Orna.h :

I have trouble falling over in handstand tips?

︀︀︀︀︀︀ᴊᴀᴄᴋɪᴇ ฅ^•ﻌ•^ฅ :

HOOWWWWW DO U MAKE UR HESDPHONES STAY ON UR HEAD??? I slightly turn my head and they fly off

Adam. :

love the squat/Smith band idea. Thanks.

Elysian :

thank you

Holly :

motivation to get started 💪🏻💪🏻

lavender_river_co :

Thank you kindly for sharing 💕🌱

Lillie 📚 :

What about push-up modifications aside from being on my knees? I still can’t do one in proper form without my arms being too wide

alexandrosthenics :

Amazing tips 😍🔥

Kylie, Fertility Dietitian :

Ahh such helpful tips!

cooking for the soul❤️ :

this gives me such motivation

health hustle :

Hahaha same!😂

riah_thafiya :

I’m not flexible enough but I can do everything else😞

Lala :

oh girl ur so fine

stillteamcap :

thank you!!!😍

painted eyelidss :

i learnt the handstand tip a month ago and it’s an absolute game changer!!

LALOOOSH :

I wanna learn handstamd but i cant even push up from the ground 😭😭

box kid📦🍜🥥🛒🛸🦴🌵🎧🏀🎬 :

the only sensible advice that pushed my progress in handstand was "pull your shoulder blades together and towards your ears" - first attempt at handstand after reading this and suddenly 4 seconds of handstand in a beautiful straight position

Youbeinnosey :

Just started getting into calisthenics, thanks for the tips pretty much

??? :

from where are the first pants

CrystalDawn :

This is SUPER helpful!!! Thank you!

Izzy :

The first one we used to use in gymnastic competitions to hold handstands for longer

JP_Oliveira190 :

She’s cute

SoySauceMija :

Where did you get the band?

Stelley :

So smart! Ty for sharing.