@tjwaterfall: The EASIEST, most DELICIOUS seitan recipe you'll ever try 💥 I’ve tested over 20 recipes and combined the best parts of each to make this ultimate, easy version. Perfect meaty texture, packed with flavor, and very high in plant-based protein – use it in stir fries, curries, wraps, or grain bowls! 🌱 It’s also really easy & quick to make, plus it’s flavoured with ingredients you probably already have in the cupboard! 💪 Nutrition note: for people without coeliac disease, gluten can be a very healthy component of the diet. In fact, introducing additional gluten to the diet can lower triglycerides, oxidized LDL, and uric acid levels. Plus, randomized controlled trials show that gluten does not increase measures of intestinal permeability or inflammation compared to gluten-free control foods (PMIDs: 11451718; 40138597; 29542844). Dry Ingredients: 150g vital wheat gluten 30g chickpea flour 2 tbsp nutritional yeast flakes 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika ¼ tsp salt 1 tsp vegetable stock powder Wet Ingredients: 2 tbsp soy sauce 1 tbsp balsamic vinegar 2 tbsp olive oil 1 tbsp tomato purée 180 ml water Method: 1. Combine all dry ingredients in a bowl and stir to evenly distribute. 2. In a separate bowl or jug, mix soy sauce, vinegar, oil, tomato purée, and water. 3. Pour wet ingredients into dry, stir to form a dough, then knead for 3–4 minutes until firmer. 4. Let dough rest for 5 minutes, then knead briefly again, stretch like a pizza base, and slice into 4 cutlets. 5. Steam for 15 minutes, flip, then steam for another 15–20 minutes until firm but tender. 6. Slice and eat as-is, add to stir fries, curries, wraps, bowls, or store for later. Makes four cutlets, each providing: 246 calories 32g protein 10g carbs 8g fat 📌 Save this recipe and send to someone who needs more plant protein in their lives! #plantprotein #seitanrecipe #plantbasedmeals #easyveganrecipes #gluten

tjwaterfall

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Tuesday 16 September 2025 19:14:31 GMT