1. Home
  2. Detail

@ismail.in.jin: #برشلونة #الكلاسيكو_برشلونة_وريال_مدريد #برشلونة_عشق_لا_ينتهي #الشعب_الصيني_ماله_حل😂😂

ســــــــمعه ود الـــــــحـسين
ســــــــمعه ود الـــــــحـسين
Open In TikTok:
Region: SD
Tuesday 16 September 2025 21:12:35 GMT
170
20
14
0

Music

Download

No Watermark .mp4 (0.31MB) No Watermark(HD) .mp4 (0.31MB) Watermark .mp4 (0.41MB) Music .mp3

Comments

0916429921aisca
🈴الزعيم عيساوي 🈲 :
🥰🥰🥰
2025-09-16 21:21:31
1
user29498888223953
عصام العرجتيني :
💞💞💞
2025-09-19 18:53:42
1
mahamat.difane
Mahamat Difane :
😁😁😁
2025-09-19 16:44:16
1
zool_stoo
ود دفع الله :
❤❤❤
2025-09-18 21:47:49
1
user16355606184010
ابورتاج الدخيرودسلمان :
🥰🥰🥰
2025-09-18 18:14:43
1
user16355606184010
ابورتاج الدخيرودسلمان :
💖💖💖
2025-09-18 18:14:40
1
user16355606184010
ابورتاج الدخيرودسلمان :
💔💔💔
2025-09-18 18:14:38
1
user16355606184010
ابورتاج الدخيرودسلمان :
❤❤❤
2025-09-18 18:14:35
1
user2159222288692
ود اللريف ذكره جملة :
🥰🥰🥰
2025-09-18 01:23:36
1
.11147851
الــحــويـــطي 111 ✌️ :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-09-17 07:26:06
1
.15m53
🧑‍⚕️احمد-ادم✍️ابوالتيم👑 :
✌️✌️✌
2025-09-17 06:32:05
1
alimohmmadali7
Ali Mohmmad Ali :
🥰🥰🥰
2025-09-16 21:27:29
1
wadhussein90
ابراهيم :
🥰🥰🥰
2025-09-16 21:26:15
1
To see more videos from user @ismail.in.jin, please go to the Tikwm homepage.

Other Videos

🛍️ Your new go-to look for fall! ✨XoXo ✨ #GossipGirls #FallOutfit #TrendyLook #LoveThisFit #ComfyAndCute
🛍️ Your new go-to look for fall! ✨XoXo ✨ #GossipGirls #FallOutfit #TrendyLook #LoveThisFit #ComfyAndCute
#darkfantasy #aigenerated #fantasy #foryoupagee #fyp #foryou #foryoupage #darkfantasyaesthetic
#darkfantasy #aigenerated #fantasy #foryoupagee #fyp #foryou #foryoupage #darkfantasyaesthetic
Nothing like a glass elevator on the side of a cliff in China! #whatheck #travel #china
Nothing like a glass elevator on the side of a cliff in China! #whatheck #travel #china
The better option ⬇️ Most of guys fall into the classic „dirty bulk“ trap each winter, thinking that getting fat is a necessary evil to gain muscle. But it doesn’t have to be that way. Here’s what you should do instead to gain muscle while staying lean, fit, and in shape: 🔥 THE SMART WINTER STRATEGY: Lean Bulk (aka Clean Bulk): 🎯 Goal: Build muscle with minimal fat gain, maintaining visible definition and staying athletic year-round. ✅ 1. Set a Lean Caloric Surplus: Surplus target: +150 to +300 calories/day (not 500+ like in dirty bulks) Track macros and weight weekly; if you’re gaining >0.5 lb per week, dial it back ✅ 2. Prioritize Protein: Target: 0.8–1.0g per pound of body weight (e.g., 180g for a 180lb guy) Distribute protein evenly across 3–5 meals Lean meats, eggs, whey, Greek yogurt, etc. ✅ 3. Lift with Intent: Focus on progressive overload (getting stronger in core lifts) Emphasize compound lifts: squat, bench, deadlift, pull-ups, rows Track your lifts weekly and aim to beat them ✅ 4. Keep Cardio In: Don’t ditch cardio — that’s a dirty bulking mistake Do 2–3x per week, 20–30 minutes at least ✅ 5. cut out Junk Calories: Don’t use bulking as an excuse to eat like trash Prioritize: Whole foods High-quality carbs (rice, oats, potatoes) Healthy fats (avocados, nuts, olive oil) ✅ (+). Sleep Like It’s Your Job: Aim for 7–9 hours every night Muscle grows in recovery — sleep is your secret weapon ➡️ Follow @the_gymdevil for more Tips! Credit @christian.elliott_ #workouttips #fitnesstips #getinshape #winterarc #gymmotivation
The better option ⬇️ Most of guys fall into the classic „dirty bulk“ trap each winter, thinking that getting fat is a necessary evil to gain muscle. But it doesn’t have to be that way. Here’s what you should do instead to gain muscle while staying lean, fit, and in shape: 🔥 THE SMART WINTER STRATEGY: Lean Bulk (aka Clean Bulk): 🎯 Goal: Build muscle with minimal fat gain, maintaining visible definition and staying athletic year-round. ✅ 1. Set a Lean Caloric Surplus: Surplus target: +150 to +300 calories/day (not 500+ like in dirty bulks) Track macros and weight weekly; if you’re gaining >0.5 lb per week, dial it back ✅ 2. Prioritize Protein: Target: 0.8–1.0g per pound of body weight (e.g., 180g for a 180lb guy) Distribute protein evenly across 3–5 meals Lean meats, eggs, whey, Greek yogurt, etc. ✅ 3. Lift with Intent: Focus on progressive overload (getting stronger in core lifts) Emphasize compound lifts: squat, bench, deadlift, pull-ups, rows Track your lifts weekly and aim to beat them ✅ 4. Keep Cardio In: Don’t ditch cardio — that’s a dirty bulking mistake Do 2–3x per week, 20–30 minutes at least ✅ 5. cut out Junk Calories: Don’t use bulking as an excuse to eat like trash Prioritize: Whole foods High-quality carbs (rice, oats, potatoes) Healthy fats (avocados, nuts, olive oil) ✅ (+). Sleep Like It’s Your Job: Aim for 7–9 hours every night Muscle grows in recovery — sleep is your secret weapon ➡️ Follow @the_gymdevil for more Tips! Credit @christian.elliott_ #workouttips #fitnesstips #getinshape #winterarc #gymmotivation
#الخميس الونيس#اكسبلور
#الخميس الونيس#اكسبلور
#مؤتمر_التعدين_الدولي #الرياض #معادن #foryou #fyp #السعودية_العظمى🇸🇦
#مؤتمر_التعدين_الدولي #الرياض #معادن #foryou #fyp #السعودية_العظمى🇸🇦

About

Legal