@kaitlyday: Replying to @maiaritaontherocks 2 second basket toss meets 45 second breakdown 👏 TOE TOUCH BASKET TOSS 🤍 My last basket video was about maximizing height and controlling air space in a basket, so if you have questions on the straight ride or setting a line, check that video first! TLDR: to do a toe touch 1. Have a strong straight ride maintaining tension between your ankles 2. Quick snap into toe touch position with chest forward (arms in a T) 3. Close ankles back together (I like to do a big arch bc I think it looks pretty) 4. Cradle or catch yourself :) Obviously my toe touch looks the way it does bc I stretch constantly too so remember to train flexibility and stability alongside these reps for a more impactful positioning in air! #cheer #cheerleading #baskettoss #toetouchbasket #cheerflyer

Kaitlyn Sexton Lyday

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Region: US

Tuesday 16 September 2025 23:19:06 GMT