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@inii.budii: Denny Caknan - Pingal🎶 @dnyckn #dennycaknan #pingal #fyp #alunalunbanjarnegara #viral
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Wednesday 17 September 2025 08:11:09 GMT
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Oblique Muscle Strain (I’ll be posting rehab exercises this week) The external and internal oblique muscles are located on the sides of your abdomen. Their main functions are aiding in respiration, controlling the diaphragm, and rotating/twisting the torso. A sprain occurs when you perform a movement your body isn’t prepared for, which can cause tears in the muscle, leading to injury. These injuries can be extremely painful and may take weeks to heal. These types of injuries are common in rotational sports and also frequently occur when reaching for and lifting heavy objects. Image item What To Do Arnica Salve. Has been shown to facilitate the healing process. Heat- Increases blood flow by way of vasodilation Cold Light Laser Therapy: Specific light frequencies to increase the energy of the injured cell Exercises- Manual therapy, strengthen and stretching. #abs #abworkout #obliques #sportsinjury #jupiterfl #sportschiro #newpathchiropractic
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Nadech performs abdominal lock yoga, which strengthens the diaphragm and abdominal muscles. It also massages the abdominal viscera and stimulates blood circulation in the abdomen, making it a great remedy for digestive troubles. Read more about Uddiyana Bandha (abdominal lock yoga) 🔗 https://oneyogathailand.com/beginners-guide-to-uddiyana-bandha/ 📸 FB: Parmel Worramantra Thank you for the training clip from Nong Nadech (a very diligent and determined student)… as an inspiration for anyone who is thinking about starting to find a way to take care of their health. Let’s take care of your physical and mental health. ❤️❤️❤️ #ณเดชน์ #ณเดชน์คูกิมิยะ #nadech #kugimiyas #nadech_kugimiya #nadechkugimiya ——- #yoga #yogainspiration #yogalife #yogaeveryday #yogaeverywhere #uddiyanabandha
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