HigherUpWellness
Region: US
Wednesday 17 September 2025 12:31:33 GMT
295781
32578
182
237
Music
Download
Comments
The Eminem Guy :
Did bro get a phone call at the end?😭
2025-09-17 14:39:36
453
Jo2016 :
This is not the case for active women! It does the exact opposite. Dr. Stacey Sims speaks on these points.
2025-09-17 15:16:01
193
ForeverPlayerMade :
Mystical knowledge given out there at the end. Only the realest could hear it
2025-09-17 12:48:10
1120
Jaxon :
Fasted sprints are some of the best things you could ever do Also boost test like crazy
2025-09-18 03:41:38
5
Vontreezy :
Yo bro I’ve been trying to reach u on ig and here if u could pls hmu it would mean the world
2025-09-17 12:40:49
1
TJR :
:( how long are you in Miami for I won’t be there till 1st of October
2025-09-17 12:53:33
93
Mohamed :
Doesn’t body fat percentage matter, if u aren’t lean enough aren’t your glycogen stores never that depleted and you could work out perfectly when ur fasted?
2025-10-27 23:07:39
0
JP :
Bro phone died last second
2025-09-17 22:57:47
88
p.abel.s :
guess we’ll never know
2025-09-18 03:06:14
5
Stef :
How soon after that workout out do we need to eat before it becomes detrimental? Like if you work out in AM fasted and don’t eat til lunch
2025-09-17 17:11:17
1
TabiMathena :
Yes! I run at 4:30am and for runs under 5 miles I don’t bother eating before. I feel better. But people want to tell me I’m going to gain weight doing this… I’ve lost 60lbs btw 😂😅
2025-09-17 13:27:46
15
KatW :
Thank you for this, I hate eating before I workout🥲
2025-09-17 13:25:38
71
Benjay :
Is there any way to tune in to your speaker tour online?
2025-09-18 00:48:45
1
oliver Aandahl :
Higherup is who I listen to
2025-09-17 19:33:56
1
LivRelentless • Soul Speaker :
So real ! (What I told myself today cuz I ate 7 pieces of sourdough last night)
2025-10-23 22:01:07
0
Zach & Justice Neurohr :
I train fasted nearly every morning and feel great
2025-09-18 11:30:43
1
Sara Martin :
What about an hour spin class??
2025-10-18 21:26:12
0
mikecityvisuals :
When you say long run? What you say that is, anything over 13miles?
2025-09-17 13:20:48
1
Emilyyyy :
Man, I get light headed if I don’t eat something before the gym 😭
2025-10-26 21:54:38
0
Sam Smith :
Yup this is exactly right 💪
2025-09-17 17:19:37
2
coachmikejr :
this is personal not advice lol
2025-09-30 20:43:08
0
What’s Lisa doing :
I’m so glad you said this. I have zero appetite in the morning and i work out hard. If i did eat I’d feel so uncomfortable.
2025-09-17 16:08:18
1
prestonorenderr :
My runs are better fasted idk why
2025-09-17 19:47:31
1
Thad Forehand :
I train in the morning before work. I like to sip on 30g of dextrose with electrolytes during and then a whole food meal after. I get the energy i need and it's easy on my gut for training.
2025-10-16 17:33:46
0
Logann🧘🏾♂️❤️🐺🖤 :
I love the way I feel working out in a fasted state.. not working through the food, it’s just my body
2025-09-17 19:59:40
1
To see more videos from user @higherupwellness, please go to the Tikwm
homepage.
