Rach✨Weight Loss & Motherhood
Region: US
Wednesday 17 September 2025 20:25:05 GMT
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Nallely :
Just keep running! You are beating everyone on the couch!
2025-09-19 00:30:47
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user801543568 :
My husband is an avid runner, literally 1000’s of miles every year! He said you need to do track workouts once a week and a few long but slow runs focusing on low heart rate!
2025-09-17 20:40:56
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Alicia Sancken :
Just keep running girl!
2025-10-03 11:38:41
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Becky Coffey :
Keep chugging the alanis I guess!🤣
2025-09-17 21:02:39
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ArrrrrEnnnnnKelly2010 :
Try interval running to help. I need to get back into running!
2025-09-17 22:30:55
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MalloryTaylor1234 :
Keep running! Also don’t forget the importance of building up those leg and core (and even arms) those muscles support the whole run! I was running a 12 min mile I only run once a week and now I’m running a 10 min mile. Just walking and lifting most other days. I also recommend interval training for speed work. You have to train your body to move quicker. You’ll get there! Just look how far you’ve come!
2025-09-20 14:42:18
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Tonya Crego :
I’m wondering how to start. There’s got to be an app to train for 5ks right?
2025-09-18 19:58:19
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