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@the.tank147: #CapCut ayamfilipin🇵🇭🐓

The phonix
The phonix
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Region: ID
Thursday 18 September 2025 06:46:38 GMT
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ygaoleh1
🀄 :
pakai pakan apa bng?
2025-10-03 16:48:21
0
the.tank147
The phonix :
Bp 11 sama ad 2 bang
2025-10-04 02:14:13
0
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Replying to @Thomas Byron My last post about bullet-proofing knees for motocross brought in some questions (and jokes) for people who already have bad knees.😂😅🫶🏼 Of course make sure that you have proper release to do these movements and if there is any pain, stop safely and immediately. BUT these movements are great for people who: 1. are limited to movement 2. want to build up/rehab their knees (after proper release of course) or 3. even want to warm the knees up before a lower body day/riding day where weakness is usually a bother! As always, if you have questions, let me know! My Qualifications: NASM CPT, FNS, Athlete Body in Balance Specialist, Injury Prevention and Rehab Specialist, Group Fitness Cert, Geriatrics Specialist, 3 Degrees with emphasis on Communication, Research, Journalism, and Behavioral Sciences #motocross #dirtbike #mx #moto #motocrosstraining #dirtbiketraining #trainformoto #Fitness #motofit #motofitness #kneepain #motocrosskneeexercises
Replying to @Thomas Byron My last post about bullet-proofing knees for motocross brought in some questions (and jokes) for people who already have bad knees.😂😅🫶🏼 Of course make sure that you have proper release to do these movements and if there is any pain, stop safely and immediately. BUT these movements are great for people who: 1. are limited to movement 2. want to build up/rehab their knees (after proper release of course) or 3. even want to warm the knees up before a lower body day/riding day where weakness is usually a bother! As always, if you have questions, let me know! My Qualifications: NASM CPT, FNS, Athlete Body in Balance Specialist, Injury Prevention and Rehab Specialist, Group Fitness Cert, Geriatrics Specialist, 3 Degrees with emphasis on Communication, Research, Journalism, and Behavioral Sciences #motocross #dirtbike #mx #moto #motocrosstraining #dirtbiketraining #trainformoto #Fitness #motofit #motofitness #kneepain #motocrosskneeexercises

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