@_prettycamsie: Putol pala yon😭

Camille Villanueva
Camille Villanueva
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Region: PH
Thursday 18 September 2025 11:27:26 GMT
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kaikaia_1
Kaia :
bat walang download?
2025-09-20 13:56:35
2
belhaichaa
belhaichaa :
-1 cwo hayper plis🥵 😆
2025-11-10 12:47:25
1
sonnylibara599
sonnylibara599 :
wow ganda Naman Yan ni idol Camille
2025-10-02 21:31:43
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ac25330
A,c :
Hi po,pwd po b kita ifollow kzi sbi ng mama ko follow your dreams😅
2025-09-19 04:16:41
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kenjierashed
Kenjie Rashed :
grabe ganda mo nmn idol 🥰
2025-10-03 17:22:36
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userazmin1
azmin :
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2025-11-09 03:28:50
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escanorlionsin26
My Name Is Lion Sin Escanor :
2025-11-15 04:09:58
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sonnybio08
sonny :
cute 🥰🥰🥰
2025-10-24 11:09:38
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albertpadronpadro
Albert Padron padron Albert pa :
asting mong gumalaw grabe☺️☺️☺
2025-09-19 04:41:57
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ownathz
fvckcóndo :
live na ulit
2025-09-19 11:11:47
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vicmar.munez17
Petmar :
namamansin kaya to
2025-09-18 16:04:21
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rc.mp0
꧁ᥫ᭡✰٭Salahop vlog reniel٭✰ᥫ᭡꧂ :
So pretty girl🥰🥰☺
2025-09-18 11:58:23
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angelo.catalan6
Angelo Catalan :
perfect body lods 🥰🥰🥰♥️🔥
2025-10-27 23:02:27
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samsanchezescoto
Sam Sanchez :
GANDA MO TEH?😇🥰🫶
2025-11-12 15:58:10
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alan.balaga
kiyoshi :
better this
2025-09-27 02:51:31
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silabeww123
Silabewww :
2025-11-10 09:34:06
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khumelavu_69
SOOOO TANG HOOOON :
ohhh wow mppa hay k nlng tlg
2025-09-18 17:44:50
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jbrm04
✨RMJ✨ :
P R E T T Y 💕
2025-09-19 07:08:09
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teodoloflorescomi
J Flores :
grabe sobra🥰❤
2025-09-18 12:07:36
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markeugenio738
Mark Eugenio738 :
wow
2025-11-08 23:50:18
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azesmorales
Shion dy :
wow ganda🌹🌹🌹🌹
2025-11-17 07:40:32
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mike.agapito0
Mike Agapito :
ganda ahh 😍
2025-11-05 01:13:15
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kaninya3
kaninya3 :
sikse mu tlaga idol 🥰
2025-09-27 17:30:36
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nic_o14jd
Nic :
l
2025-09-21 20:16:46
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lemetisi
HeyYoYo :
ganda ng katawan yah
2025-09-18 23:52:47
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An easy way to vault higher is to teach pole speed on day one. It'll turn you into a PR machine. Since the pole vault is all about energy, the faster the pole is moving, the more energy we create, which leads to a higher probability of flying higher through the air! If the vaulter is always thinking,
An easy way to vault higher is to teach pole speed on day one. It'll turn you into a PR machine. Since the pole vault is all about energy, the faster the pole is moving, the more energy we create, which leads to a higher probability of flying higher through the air! If the vaulter is always thinking, "How fast can I move the pole to and past vertical" you're going to have a good time. Here are 6 ways to improve pole speed. 1. Runway speed: The faster you hit the pole, the faster the pole will move! Think a bunt vs a homerun swing 2. Grip height: The lower the grip the easier it is to move the pole to vertical. The opposite is true for a higher grip. 3. Pole flex/weight: when a pole bends, the grip is lowered! Thanks fiber glass! But if the pole bends and doesn't move to vertical, you're going to have a bad time. 4. Being tall: if you're tall the pole starts closer to vertical which is sort of like a head start in the 100m dash! 5. Jumping off the ground: This tends to make the vaulter faster, taller and raises the grip. I'll take 3 wins!? 6. Swinging: Adds energy to the pole and helps move it forward. Now, a combination of all is ideal but not every vaulter is built the same! So find what works for you so you can hang out at PR town. For more head over to Team-Hoot.com and grab a copy of my book The Pole Vault Toolbox If you want to work on number 1 we have speed training programs too! #teamhoot #drills #vault #athletics #trackandfield #coach #Fitness #polevault #fitnessmotivation #tracknation #polevaulter #athlete #training #longjump #sprinting #tracknfield #trackandfieldlife #polevaulting #vaulter #pvcoach #run

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