@liberty_liftz: Nothing works without belief in yourself first. #fyp #GymTok #gymmotivation

Liberty

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Thursday 18 September 2025 22:24:48 GMT

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2025-09-19 14:29:05

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Vamos por las Jubiladas 😎 #gym #GymTok #gymrat #GymLife #palestra #fyp #fouryou #jubilacion #mujeres #fitnesstips #dineroextra #bailes #bailestiktok #gymhumor #motivaciongym

Vamos por las Jubiladas 😎 #gym #GymTok #gymrat #GymLife #palestra #fyp #fouryou #jubilacion #mujeres #fitnesstips #dineroextra #bailes #bailestiktok #gymhumor #motivaciongym

caboom #funny #meme #roleplay #gta5 #parati @Xhapo

caboom #funny #meme #roleplay #gta5 #parati @Xhapo

Shoulder circumduction is a complex, circular movement that combines multiple movements at the glenohumeral joint and the scapulothoracic articulation. It’s not a pure joint movement but rather a coordinated sequence of flexion, abduction, extension, and adduction — essentially tracing a cone with the hand. Here’s a breakdown of the biomechanics: During flexion, the anterior deltoid, clavicular fibres of pectoralis major, biceps brachii, and coracobrachialis are active. The scapula upwardly rotates via the action of serratus anterior and the upper and lower fibres of trapezius. As the arm moves into abduction, the middle deltoid and supraspinatus take over. The scapula continues to rotate upward and laterally, maintaining glenohumeral congruency and range. In extension, the posterior deltoid, latissimus dorsi, and teres major contribute, pulling the humerus posteriorly. The scapula rotates downward slightly, controlled mainly by rhomboids and levator scapulae. Moving into adduction, the pectoralis major (sternal head), latissimus dorsi, and teres major are active again, drawing the arm back toward the body’s midline. The scapula continues downward rotation and returns to its resting position. Throughout the circumduction, the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) maintain dynamic stability of the humeral head within the glenoid fossa, preventing translation or subluxation. The scapulohumeral rhythm (roughly 2:1 ratio of glenohumeral to scapulothoracic motion) ensures a smooth arc. Disruption in either the shoulder girdle or rotator cuff can compromise this movement. So while circumduction looks like one continuous circle, it’s actually a coordinated chain of movement segments relying on precise neuromuscular control, joint congruency, and scapular kinematics. #osteopathy #manualtherapy #anatomy #rotatorcuff #osteopath #osteopaths

Shoulder circumduction is a complex, circular movement that combines multiple movements at the glenohumeral joint and the scapulothoracic articulation. It’s not a pure joint movement but rather a coordinated sequence of flexion, abduction, extension, and adduction — essentially tracing a cone with the hand. Here’s a breakdown of the biomechanics: During flexion, the anterior deltoid, clavicular fibres of pectoralis major, biceps brachii, and coracobrachialis are active. The scapula upwardly rotates via the action of serratus anterior and the upper and lower fibres of trapezius. As the arm moves into abduction, the middle deltoid and supraspinatus take over. The scapula continues to rotate upward and laterally, maintaining glenohumeral congruency and range. In extension, the posterior deltoid, latissimus dorsi, and teres major contribute, pulling the humerus posteriorly. The scapula rotates downward slightly, controlled mainly by rhomboids and levator scapulae. Moving into adduction, the pectoralis major (sternal head), latissimus dorsi, and teres major are active again, drawing the arm back toward the body’s midline. The scapula continues downward rotation and returns to its resting position. Throughout the circumduction, the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) maintain dynamic stability of the humeral head within the glenoid fossa, preventing translation or subluxation. The scapulohumeral rhythm (roughly 2:1 ratio of glenohumeral to scapulothoracic motion) ensures a smooth arc. Disruption in either the shoulder girdle or rotator cuff can compromise this movement. So while circumduction looks like one continuous circle, it’s actually a coordinated chain of movement segments relying on precise neuromuscular control, joint congruency, and scapular kinematics. #osteopathy #manualtherapy #anatomy #rotatorcuff #osteopath #osteopaths

#anosatrás #henrycavill #celebrity #fyp #fypage #fypviral #viral

#anosatrás #henrycavill #celebrity #fyp #fypage #fypviral #viral

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Dynamic Arm Circles ⭕️ How to perform: 1. Stand with feet shoulder width apart. 2. Raise both arms above your head for the starting position. 3. Keeping your arms straight, begin to move one arm forward & the other arm backwards. 4. Continue the circular motion in both directions, ensuring that your arm is always moving forward while the other moves backwards. 5. Once you’ve got the hang of it, change directions and swap what arm goes forwards and backwards. When doing this, change direction when your arms are directly above your head to make it easier. 💥Benefits of arm circles: 1. Warm-up for the upper body 2. Improves range of motion 3. Improves coordination 4. Relieves tension

Dynamic Arm Circles ⭕️ How to perform: 1. Stand with feet shoulder width apart. 2. Raise both arms above your head for the starting position. 3. Keeping your arms straight, begin to move one arm forward & the other arm backwards. 4. Continue the circular motion in both directions, ensuring that your arm is always moving forward while the other moves backwards. 5. Once you’ve got the hang of it, change directions and swap what arm goes forwards and backwards. When doing this, change direction when your arms are directly above your head to make it easier. 💥Benefits of arm circles: 1. Warm-up for the upper body 2. Improves range of motion 3. Improves coordination 4. Relieves tension

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