@maritediflores: You’re gonna love this loaded gyro bowl. It’s less than 400cals, keeps you full, and so satisfying (which you should prioritize in any day loss phase!!) After all the reason why most diets fail or why people rebound is because their meals aren’t sustainable. And tbh, sometimes fat loss phases require more than 3 months, so why not invest a little more love into making meals you actually look forward to? Fat loss meals don’t have to be restrictive. They just have to be smart. 🤍 Here’s how to make it ⬇️ • Beef Mince: cook your ground beef (96/4 lean) with fresh minced garlic & onion, season with Mediterranean spices (salt, cumin, smoked paprika, coriander powder, garlic salt, & pepper) • Air Fried Potatoes: chop & rinse your russet potatoes, season (paprika, cumin, garlic salt & pepper) then air fry at 400* until golden brown & crispy • Spicy cucumber tzaziki: in a food processor blend 0% Fat Greek yogurt, avocado, cucumber, jalapeño (for spice), fresh dill, fresh garlic, garlic salt & pepper • Side salad: chop your red onions & cucumber then juice a fresh lemon and season with oregano, salt & pepper • To plate, assemble your cooked ingredients, add a dollop of your tzaziki dip, sliced cherry tomatoes, and feta (use fat-free to save cals or regular light feta) Approx macros: 329cal, 21c, 15f, 28p Save for later & let me know if you try it! ☺️ #mealprep #fatloss #sustainablefatloss #highprotein #whatieatinaday

Marité Di Flores

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Thursday 18 September 2025 23:17:44 GMT