@dtlos3: Women’s basketball pre practice work. Progression as shown / dynamic prep not shown #plyometricstraining #basketballtraining #basketballworkout #sportsperformance #workout
All of these, is this a pre season workout? this daily work? how often you doing this? do it all, or mix and match?
2025-10-14 14:53:02
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DTLOS :
If anyone is interested in being part of a beta program that has workouts with videos of movements, coaching points and descriptions of the movements - email me at [email protected] - subject BETA BASKEBALL , and I will send you information
2025-10-15 20:15:52
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