@gymlogtrack: Barbell Lunges How to perform Exercise Description 1. Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders behind your neck. 2. Take a step forward and lower your rear knee to the floor while bending your front knee. 3. As your front thigh comes parallel to the floor, return to the initial position and repeat. Exercise Tips 1. Keep your back straight and avoid slouching. 2. Don’t lean forward while lowering yourself. 3. Maintain a smooth breathing pattern. #gymworkout

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Friday 19 September 2025 04:04:41 GMT