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@van_prst1245: bean channel က မ လားတာ🥹💕#newtrend #4u #van_edit #mg_van_preset #vanpreset

メꪑᧁ ꪜꪖꪀ[ 𝐃𝐗'7 ]
メꪑᧁ ꪜꪖꪀ[ 𝐃𝐗'7 ]
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Region: MM
Friday 19 September 2025 05:29:14 GMT
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Comments

mgjhon69
®👾Mg Jõhñ"_👾=>(မောင်ဂျွန်)" :
link pls
2025-09-19 14:42:50
1
hsu62627
( CB ) Hsu-Cro_ban ♪ :
edit လုပ်ပေးမဲ့လူ လိုနေဘီ😭
2025-09-21 06:43:33
8
__renn__2
ꪑᧁ ᥅ꫀꪀꪀメᜣ᥅ᦓꪻ [ 𝐃𝐗'7]🎐 :
first 💞🤪
2025-09-19 05:35:31
4
kizeo112
𝗪𝗮𝗻𝗻𝘅𝘇 𝒇𝒕' 𝙂𝙪𝙧𝙖 :
မိုက်"😽🌷
2025-09-19 06:28:04
1
bean_preset_official1
—•bean X`prst🫟 :
မင်းနော်များနေပြီ🗿💔
2025-09-19 05:47:31
1
oakarphyo901
sir.phyo :
trendတော့မယ်ဟေ့
2025-09-20 00:48:27
2
yatikoko123456
數|•𝒀𝒂𝒕𝒊ᥫ᭡ :
နောက်ကျပီ☹
2025-09-19 09:09:28
1
jack_preset677
𝐋𝐅𝐓 𝙓 ﾌﾑcズ🎟️ :
မင်း အမကိုတစ်ကယ်ကြိုက်တယ်ကွာ🗿💔
2025-09-19 06:25:40
2
khaung.lay71
𝙍𝙂𝙀•𝙁𝙇𝘼𝙎𝙃 :
link bro
2025-09-23 10:16:38
1
paing___thu
Mɢ Pᴀɪɴɢ✰ :
pin vd likeပေးပါလား🥺 ed freeရသည်
2025-10-07 08:40:29
1
kyel543
CHOU""FREE ? STAY :
link plss
2025-09-20 03:32:45
1
kboy0837
數|•𝐉𝐞𝐫𝐫𝐲シ︎ :
လင့်လေးပေးသနားပါ🥺
2025-09-21 15:22:05
1
no_come_back3
🌬𝙈𝙜 𝙉𝙚𝙤🪐 :
အခုမှ ed အကြိုက်တွေ့တော့တယ် Link
2025-09-20 05:43:45
1
hninaye932
နွေး💭 :
ed လုပ်ပေးကြပ့အုံး လို့ လိုက်မမှီတော့လို့😭💐
2025-09-21 07:40:47
1
dio45586
အိုစမာရဲ့ညီ(ဘင်မ်လာဒင်)🌪✔ :
link lay pay par lar pro🥰🥰🥰
2025-09-25 11:46:24
0
la.pyae2487
🙈💢💨❤️‍🩹💐 :
စ=စိတ်ကို ပ=ပျော်ရွှင်အောင်ထား🗿💔 အားလုံးစပနော်🤩
2025-09-24 02:08:49
0
nangkhinwinhtwe3
✰❀ 𝖑𝖔𝖑𝖆𝖗 ❀✰ :
🤪🌷💯
2025-09-20 11:37:48
1
official_hsaung8
"𝐁𝐮 𝐁𝐮" :
💞
2025-09-25 10:13:19
1
h.t.wai_16
𝑽𝒆𝒏*•.¸♡ :
🤪
2025-09-21 15:06:00
1
.nge.lay61
🍃𝓝🍃 :
🤪🤪
2025-09-20 11:04:33
1
aung.myint.myat4577
မောင်ဟီးရိုး✅ :
🤭
2025-10-07 11:04:33
1
aungnaytun21
A💿 :
🙄
2025-10-07 06:34:44
1
vann2o7
Kõ Ĥțëț🌊🌠 :
🤭
2025-10-06 03:52:30
1
san.min.thu636
?စေတန် 😡💥 :
🥰
2025-10-05 12:12:12
0
hi204334
nomilo :
😁
2025-09-27 08:31:08
0
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High-Protein One-Tray Chicken with Sweet Potato & Purple Cauliflower (377 Calories | 32g Protein) A colorful, protein-rich oven tray packed with chicken, sweet potatoes, asparagus, purple cauliflower, and red onion—perfect for easy batch prep and balanced meals. Total per container (1 of 4): ~377 Calories | ~32g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 4 containers): • 2 cups chicken thighs, cubed • 2 cups sweet potatoes, diced • 1 cup asparagus, cut into 1-inch pieces • 2 cups purple cauliflower florets • ½ purple onion, finely chopped • 2 tbsp olive oil • Salt to taste • 1 tbsp garlic powder • 1 tbsp coriander • 1 tsp red pepper flakes • Juice of ½ lemon • Handful fresh arugula (for garnish) 👩‍🍳 Instructions:  1️⃣ Preheat oven to 400°F (200°C).  2️⃣ On a large baking tray, arrange separately: chicken, onion, sweet potato, asparagus, and cauliflower.  3️⃣ Drizzle with olive oil and lemon juice. Sprinkle with salt, garlic powder, coriander, and red pepper flakes.  4️⃣ Toss each section lightly to coat, keeping them separated.  5️⃣ Roast for 25–30 minutes, until chicken is fully cooked and vegetables are tender.  6️⃣ Divide evenly into 4 containers and garnish with fresh arugula before serving. ⸻ 🌟 Benefits of This Meal • Chicken: Lean protein for muscle repair and fullness • Sweet Potato: Complex carbs for steady energy + beta-carotene for skin glow • Asparagus: High in vitamins A, C, and K—supports detox and hydration • Purple Cauliflower: Rich in antioxidants and fiber for digestion • Olive Oil + Lemon: Healthy fats and vitamin C boost ⸻ 📦 Storage Tips • Store in airtight containers in the fridge for up to 4 days. • Best reheated in oven or air fryer to keep veggies crisp. • Arugula garnish should be added fresh, right before eating. ⸻ 📌 Hashtags #OneTrayMeal #WeightLossMealPrep #ChickenAndVeggies #HealthyBatchCooking #MealPrepContainers
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