@healthcoachkait: These are six of the best foods you can eat when it comes to keeping your thyroid healthy. Iodine and selenium are key in producing thyroid hormones, and unfortunately, a lot of people are not getting a lot of them in through their diet because we aren’t eating a lot of seafood. Eat more of these if you want to support your thyroid!

Kait Malthaner (Nutritionist)

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Friday 19 September 2025 06:12:49 GMT