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Friday 19 September 2025 13:12:08 GMT

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Elderberry Syrup Recipe! 🫙🫐🌿 The elder tree is a favourite amongst foragers as it produces both elder flowers, often used to create cordials and even champagne, and then berries which I use them to create elderberry syrup that has been traditionally used to relieve fevers and cold or flu symptoms. My recipe Ingredients: Around 4 cups ripe elderberries 1/4 cup chopped fresh ginger, peeled 2 tablespoons ground cinnamon 4 cups water or 1-2cm of filtered water ideally 1 cup locally sourced honey, thanks Ian 🐝👍🏻 - (shop bought is largely sugar with no health benefits and bee welfare is not a priority). The honey should be added after the liquid has cooled to below 40 degrees to retain its benefits! Please do be aware the berries do need to be cooked or dried properly before they are eaten, and although they are very unlikely to be fatal if you only eat a few, they will likely give you an upset stomach and nausea. Cooking them properly releases the toxin and they are then perfectly safe to be consume. 😊👍🏻 Further words of warning - As well as the unripe or uncooked berries, all other parts of the tree are toxic baring the flowers. You should also only forage for blue or black elderberries, the red elderberry varieties are not edible. Elder can also be sometimes mistaken for cow parsley, or even hemlock or giant hog weed, so if you do decide to forage for elder, consult multiple sources prior to doing so and be sure of correct identification - if in doubt, don’t risk it! 😊 #elderberrysyrup #foraging #naturalremedies #gardeningtips #gardening

Elderberry Syrup Recipe! 🫙🫐🌿 The elder tree is a favourite amongst foragers as it produces both elder flowers, often used to create cordials and even champagne, and then berries which I use them to create elderberry syrup that has been traditionally used to relieve fevers and cold or flu symptoms. My recipe Ingredients: Around 4 cups ripe elderberries 1/4 cup chopped fresh ginger, peeled 2 tablespoons ground cinnamon 4 cups water or 1-2cm of filtered water ideally 1 cup locally sourced honey, thanks Ian 🐝👍🏻 - (shop bought is largely sugar with no health benefits and bee welfare is not a priority). The honey should be added after the liquid has cooled to below 40 degrees to retain its benefits! Please do be aware the berries do need to be cooked or dried properly before they are eaten, and although they are very unlikely to be fatal if you only eat a few, they will likely give you an upset stomach and nausea. Cooking them properly releases the toxin and they are then perfectly safe to be consume. 😊👍🏻 Further words of warning - As well as the unripe or uncooked berries, all other parts of the tree are toxic baring the flowers. You should also only forage for blue or black elderberries, the red elderberry varieties are not edible. Elder can also be sometimes mistaken for cow parsley, or even hemlock or giant hog weed, so if you do decide to forage for elder, consult multiple sources prior to doing so and be sure of correct identification - if in doubt, don’t risk it! 😊 #elderberrysyrup #foraging #naturalremedies #gardeningtips #gardening

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