@gracewalkerchoreography: Want to become flexible fast? Show off your splits? Follow this daily tutorial! Repeat up to 3 times a day for the best results! Please warm up before stretching to avoid injury 💫 #howto #stretch #tutorials #splits #flexible

gracewalkerchoreography
gracewalkerchoreography
Open In TikTok:
Region: GB
Friday 19 September 2025 15:14:26 GMT
1410961
167917
243
4616

Music

Download

Comments

charliewaltersvocalist
charliewaltersvocalist :
Just got to step 1… I can’t touch the floor with my legs straight sooooo
2025-09-20 00:53:22
2752
julienne8747
Julie :
How to get flexible: do a split!😌
2025-09-21 17:29:46
254
les_mozzaminemz
mozzaminenz :
and if we are not very flexible how many weeks?
2025-09-21 10:03:17
253
disney.girl20
Disneygirl :
From being barely flexible, how long do you think it will take for me to see progress if I do this daily?
2025-09-20 02:17:34
317
silviaasestito
silvia :
u lost me at 7 and 8 😭
2025-09-21 12:01:21
484
takaour
Takaoෆ╹ .̮ ╹ෆ :
do I do this cold or warm up first?
2025-10-05 07:36:54
2
sweesszz
🫧 :
how do i tell her i cant do the first one
2025-09-22 11:58:07
32
inesnathaliex
✨️ INES ✨️ :
i swear the back of my knees are never happy its really holding me back at extensions.
2025-09-19 15:48:01
5808
omenaeivihollinen
noora :
hey so question, what if i can barely have my fingertips touch the floor
2025-09-21 11:46:17
1
nol.prvst
˚ʚ🌕ɞ˚ :
is it okay if I can't do splits or..?
2025-09-21 13:38:13
0
jmariag25
user1927733584576 :
I’m 30 I think that boat has sailed
2025-09-21 19:22:04
0
alquransyabila
princess_Miow :
I can't even do any split 😭
2025-10-07 14:59:13
2
butters_qwerty
butters :
could you do a video : how to get a back bridge fast 🙏
2025-10-08 03:34:08
0
jd_mikkelsen
Jeannie Dines Mikkelsen :
My artrose in both knees won’t let me do this anymore 😅
2025-09-21 10:00:02
0
indykoeman_
indykoeman_ :
Try to relax the head at step 1!🫶🏼
2025-09-20 11:01:49
0
ghismorena_
Ghis :
🥺 Wishing but hernia is gotten me
2025-09-21 00:39:22
0
m0873974
m :
Do you think those exercices will help with sciatica pain please ? 🙏
2025-09-21 20:33:18
0
nanaaa_1010
@Nana :
Pants??!
2025-10-01 17:06:27
0
all.about_ale
Ale(remus' version) :
I can almost do a front split but I absolutely cant do a middle split😭 i'm trying to become more flexible and strong cuz rn i'm absolutely not it
2025-09-20 14:20:51
9
ptrrova
𝐌𝐚𝐞 ɞ˚ :
no wonder people say i’m flexible 😂 because i’ve done all of these but the last 2, just randomly ever since i was little (it was comfortable and fun to do)
2025-10-01 21:07:34
0
eviejanegoods
Evie Jane 🤍 :
Where are those amazing pants from omg!!!
2025-09-24 21:59:23
4
giuliabogerss
Giulia Bogers :
I cant even take the first look: how long does that take?
2025-09-23 22:57:43
0
ellnnyah
Ellnnyah :
I like your pants 🥺❤️❤️where did you get them from please 🥺
2025-09-21 07:25:17
3
luskica
Lussii :
you never know when I need this, so i saved it😌
2025-09-21 17:58:43
0
jonns.poop
Jonn :
Tried this and humbled myself so fast
2025-09-21 10:46:57
0
To see more videos from user @gracewalkerchoreography, please go to the Tikwm homepage.

Other Videos


About