@mikaylamailhes: BEGINNER PLYOMETRICS! I have a full breakdown of plyometrics over on my IG but for beginners, start by incorporating extensive plyos 1-2x / week with 80-100 contacts (jumps) per session. Always allows 48-72 hours between sessions for full recovery. Want to start training like this but dont know where to start? I gotchu🤝athletic strength + conditioning programs in bio #trainlikeanathlete #athlete #plyometrics #explosivetraining #plyometricstraining @Oner Active

Iván Ernesto Reyes :

The white socks 💀

SiboKuhle🇿🇦🇩🇪 :

Can one grow taller from doing this🤔..asking for a friend?😂

OldSkoolGemini1206 :

what does these workouts train?

cheikhmouhamedibr :

great job 😊☺

Theo Poonyane :

will exercises make my knee better??

Dudu Poyoyo♠️ :

Great legs

T-> Robel <- A :

Give Me Some Calf Musle Tips

aliu_addomintah :

I like the way you workout

Raphaël Christian Mhd jr :

beautiful baby

Leven2711 :

ik your mom used to hate seeing your socks in the laudry pile😂😂😂😂 btw love you vids❤️

Kai Noted :

Program

Stanley koker :

why can't I save it

Giorgi Makalatia :

White socks—- black socks 🙂

Francois Gagnon565 :

what is polimetrics?

نـــاصـــر المــــقـــري💥 :

nice workout

Conan :

i like nice workout

∞ ᗩYᗪIᑎ ∞ 1️⃣🅾️ :

Strong 💪🏼

KleganShield Boo :

if i have trouble with My ciatic nerv can i do this?.

Dion :

This looks fun

kraza :

cletusbuys :

got it

Đỗ Việt Minh :

how could you jump so much?

J :

respect🔥 go,gone

Sweetlikesamoforlando :

I’m so slow doing all of this. 😭