@itsdrglutes2: I don't know why this is still a thing but... Here's how I do smith machine hip thrust: ✅️ I set the bar just below knee height ✅️ I grab a bench which is just below knee height ✅️ I stand against the bar ✅️ I take 1 step ✅️ I pull the bench against my chin ✅️ I sit against the bench ✅️ I lay 2 weights next to my knees ✅️ I lay on the bench with my shoulder blades ✅️ I lower down as deep as possible with my upper body straight ✅️ I thrust my hips back and squeeze my glutes Reps: 10-20
itsdrglutes2
Region: BE
Friday 19 September 2025 20:46:48 GMT
Music
Download
Comments
Cayenne peppa :
I was literally looking for this information this morning 💀 maybe next glute day 😭
2025-12-01 18:43:41
1
tenshi :
I love you please don’t get bald
2025-12-01 06:48:58
7
Savannah Ann :
Yeah but Everytime I try with a bench the bench moves help 😭😭
2025-10-28 02:33:34
45
Nikki Blackburn :
You have officially became my unofficial personal trainer 😂
2025-09-19 20:54:13
689
Lauren🖤 :
I need you as my trainer 😭🤣
2025-11-18 18:51:51
4
a235b672 :
Any tips for bruises or like pain from the bar? The barbell pad is never enough
2025-10-01 04:54:39
9
lluzjennifer :
I need help the machine from my gym the smith machine don’t go all whey down what can i do
2025-10-24 20:57:45
2
Amelia Norman :
Any tips on how to prevent my lower back from hurting after this🙃
2025-10-07 20:36:51
50
Elizabeth :
i thinks those benches r too high for me(
2025-11-09 20:08:03
28
sheereann.stories :
How do you set up when you’re 1.50m..? I am really struggling with it 💔💔💔
2025-11-04 20:16:54
0
FBA-Pax :
I’m skinny and bench is low so I’m already at a right angle before I can move the bar….so I can only get range and little at that by arching my back
2025-11-02 12:52:20
0
Amal :
I tried today it worked well ♥️♥️♥️👏🏼
2025-11-25 16:41:47
0
sophia :
i feel like i can’t reach full hip extension no matter how low i put the weight
2025-11-07 19:15:53
0
Buuuu :
Just so u know, I love u!!!! I really appreciate every tips that you’ve shared 🥰🥰
2025-11-20 12:33:25
1
vonnah :
My savior
2025-11-21 22:15:26
0
ICONIC :
What if it moves? 😔
2025-10-01 12:59:56
0
ChocolateMelanin :
Well Explained 😆
2025-11-25 00:18:37
0
Isis🧸 :
How should i line by bar up if my gym doesnt have a smith machine?🥲
2025-09-27 10:59:10
2
Diana :
I am using a shorter box and i feel the glutes more.
2025-10-03 16:30:29
6
💜 sophiiee 💜 :
The mic just dangling off the ear 🤭 bit that you for this! I needed it ❤
2025-10-06 19:39:59
1
MmaFfEeRr :
Can you make a video with a barbell? I don’t have a Smith machine please
2025-09-30 13:07:05
9
Nate12 :
I needed this, thanks
2025-09-19 20:54:26
4
marc :
You dont need to teach hip thrust lol
2025-11-08 02:00:57
0
the_h1gh_v1s1onary :
Alexander Jeremy? What are you doing here???
2025-09-19 20:54:32
0
elmira🧐 :
@Isabelle Eriksen
2025-11-18 17:59:42
1
To see more videos from user @itsdrglutes2, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.