@drjhinesss: Alleviate knee pain and stiffness from Patellar Tendinopathy To clarify, the best way to start loading the tendon to get out of pain is isometrics and eccentric exercises but the goal is always to progress fully to concentric exercise 👍🏾 #kneepain #kneepainrelief #patellartendinopathy #gym #fyp

Dr. Jhinesss
Dr. Jhinesss
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Saturday 20 September 2025 02:56:41 GMT
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santinichris
Chrissantini :
Not even glazing, EVERY time I have a specific issue I open up TikTok and you’re literally talking about that specific thing. Idk how you do it but invested 😂😂😂
2025-09-20 10:35:00
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