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@official_cellylr7: #parati #fypage #zybca #viraltiktok #videoviralitiktok
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Saturday 20 September 2025 13:39:32 GMT
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Mastitis is an inflammation of the breast that usually affects one side, though it can sometimes occur in both. Symptoms can range from: ✨ Red, pink, or brown streaks on the breast (or a well-defined area, depending on your skin tone) ✨ Heat, tenderness, and swelling ✨ Pain and sometimes flu-like symptoms like fever, chills, and body aches If you have darker skin, the redness might be less noticeable, but tenderness, heat, and swelling are key indicators. Mastitis often develops from plugged ducts, but it can also appear suddenly, narrowing the ducts and slowing milk flow-infecting the breast. Here’s what to do if you suspect mastitis: ➡️ STOP and call your IBCLC, midwife, or OBGYN ➡️ Rest and nurse frequently, trying different positions to encourage milk flow ➡️ Apply ice packs between feedings to reduce swelling ➡️ Stay hydrated and take immune-boosting supplements like vitamin C and Echinacea ➡️ Sunflower lecithin can prevent clogs by emulsifying fat and can be taken as a daily preventative Avoid deep massages, which can worsen inflammation. Instead, use gentle stroking movements from the nipple outward to help with drainage. To prevent future issues, continue breastfeeding regularly, even at night, and focus on rest, reducing stress, and a balanced diet. If your symptoms don’t improve within 24 hours, reach out to your care provider for personalized advice. #mastitis #breastfeedingtips #postpartum #legendairymilk
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I almost fell off the ladder
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Mls isi kata”
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