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@arthurmcaua: Do bairro da Pajuçara para o coração dos alagoanos. Feliz aniversário, CRB! 113 Anos 🔴⚪️ #crb #futebol #maceio #fyp #pajucara

arthurmcaua
arthurmcaua
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Region: BR
Saturday 20 September 2025 15:59:20 GMT
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Comments

marquinhos6406
Marquinhos :
só conheço o maior de Alagoas csa
2025-09-29 21:35:55
2
jurandiroliveiradasilva
Jurandir63 :
Fui inúmeras vezes na Pajuçara vê o GALO, e brilhantemente no rei Pelé se emocionar com esse jogo histórico contra o Joinville, um orgulho ser REGATEANO. ❤️❤️🇦🇹🇵🇪
2025-09-21 01:09:14
3
cpxrnzinff
personal de goleiros pagliuca :
dale galo
2025-09-20 22:17:28
1
ythalosoares78
ythalosoares :
CRB 🥳🥳🥳🥳🥳
2025-09-21 12:06:52
1
bento_c1812
Bento_C1812 :
PARABÉNS GALOOOOOO ❤️🤍🐓
2025-09-21 00:36:36
1
nadsonnarbosa
na :
eu pensava que o CRB era de roteiro
2025-09-21 18:25:25
1
eduardo_mcz_15
edzin.mcz :
❤
2025-09-20 22:43:28
2
ddstour
@ddstour :
queria tanto subir pra série a poxa e muito triste não vou ver isso
2025-09-20 21:59:31
2
samuel_pppe
LOS MANOS FC :
TE AMO MUITO MEU CRB ❤️🤍❤️🤍
2025-09-21 21:06:50
1
jeffka94
jeffinhostylomczh :
rapaz na época falaram que vendeu o estádio da Pajuçara para um rede de supermercado lá está uma floresta dentro e até hoje não saiu esse supermercado
2025-09-21 16:02:30
2
l7_perveso
@ • S E O N G J E ᶸᵐᵖ☯ :
só consigo lembrar do 7x1 contra o Joinville 😂
2025-09-23 19:40:27
1
ythalosoares78
ythalosoares :
🥳🥳🥳🥳
2025-09-21 12:07:02
1
kadumcz
Kadú :
🥰🥰🥰
2025-09-21 01:27:24
1
maykencriadogordao
maykencriadogordao :
🇦🇹🇦🇹🇦🇹
2025-12-05 21:50:55
0
micaelfarias85
MiKael :
👏👏👏
2025-09-22 16:11:32
1
micaelfarias85
MiKael :
❤❤❤
2025-09-22 16:11:30
1
cls__007
愛. :
♥️🤍
2025-09-22 10:58:13
1
wesleyskeven
wesley keven :
👏 ❤
2025-09-22 02:15:10
1
fsp107
Fabio 107 :
😄👍👏👏👏👏👏
2025-09-21 00:49:32
1
cassianolayza
Layza :
👏👏👏👏
2025-10-19 16:53:43
0
josival.lima17
Josival Lima :
🥰
2025-10-16 21:02:39
1
jose.eduardo.henr
Jose Eduardo Henrique :
VOU GANHAR NA LOTERIA. COMPRAR O TERRENO DE VOLTA, CONSTRUIR O ESTADIO E DAR DE PRESENTE AO MEU CRB ESSE E MEU SONHO
2025-09-21 14:45:56
1
jameson.santos16
Jameson Santos :
isso vc não lembra
2025-09-20 23:46:50
0
walassyoficial2025
walassyoficial2025 :
GALOOOOOOOOO
2025-09-22 15:04:54
2
leviferreiradeoli1
𝙉𝙀𝙂𝙊 𝙇𝙀𝙑𝙄 :
o Galo da Pajuçara
2025-10-14 01:42:06
0
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Save this 7-minute flow, it will change your nervous system, your fascia, and your entire day. Most people wake up tight, stressed, compressed. Do this flow first thing in the morning and watch how your whole body opens. 1️⃣ 1 min — Body Bounces Shake your entire structure loose. Let your heels drop, ribs jiggle, shoulders soften. This resets your lymph, your vagus nerve, and your emotional tension. 2️⃣ 1 min — Body Bounces + Hip Shifts Bounce while letting your hips sway side to side. This unclogs the psoas + lower back area (where most people store fear + survival stress). 3️⃣ 1 min — Body Waves Start from your feet and ripple all the way up to your fingertips. Your fascia runs in spirals—this wakes them up. Feel the spine soften, the breath deepen. 4️⃣ 1 min — Trunk Twists Slow, fluid, controlled rotation. Not forcing — melting. This releases your midline, rib cage, liver fascia, and digestive tension. 5️⃣ 1 min — Arm Raises (Thumb Up) Thumbs up = opens the shoulder rotator cuff + long bicep line. Lift with breath, soften on the way down. Great for posture, stuck shoulders, and anxiety release. 6️⃣ 1 min — Chest Opener Arms wide, rib cage expanding. Undo the “phone posture.” Undo the emotional protection we build around our hearts. Let your chest breathe again. 7️⃣ 1 min — Alternate Arms Up + Down This resets your left/right brain hemispheres. Your coordination wakes up, your breath deepens, your body feels alive. This is medicine. 7 minutes. No equipment. No gym. Just your body, breath, and presence. If you want the full 20min Mindful Movemend nervous system + fascia flow, link in bio #mindfulmovemend #healing #nervoussystemreset #fasciarelease #traumarelease
Save this 7-minute flow, it will change your nervous system, your fascia, and your entire day. Most people wake up tight, stressed, compressed. Do this flow first thing in the morning and watch how your whole body opens. 1️⃣ 1 min — Body Bounces Shake your entire structure loose. Let your heels drop, ribs jiggle, shoulders soften. This resets your lymph, your vagus nerve, and your emotional tension. 2️⃣ 1 min — Body Bounces + Hip Shifts Bounce while letting your hips sway side to side. This unclogs the psoas + lower back area (where most people store fear + survival stress). 3️⃣ 1 min — Body Waves Start from your feet and ripple all the way up to your fingertips. Your fascia runs in spirals—this wakes them up. Feel the spine soften, the breath deepen. 4️⃣ 1 min — Trunk Twists Slow, fluid, controlled rotation. Not forcing — melting. This releases your midline, rib cage, liver fascia, and digestive tension. 5️⃣ 1 min — Arm Raises (Thumb Up) Thumbs up = opens the shoulder rotator cuff + long bicep line. Lift with breath, soften on the way down. Great for posture, stuck shoulders, and anxiety release. 6️⃣ 1 min — Chest Opener Arms wide, rib cage expanding. Undo the “phone posture.” Undo the emotional protection we build around our hearts. Let your chest breathe again. 7️⃣ 1 min — Alternate Arms Up + Down This resets your left/right brain hemispheres. Your coordination wakes up, your breath deepens, your body feels alive. This is medicine. 7 minutes. No equipment. No gym. Just your body, breath, and presence. If you want the full 20min Mindful Movemend nervous system + fascia flow, link in bio #mindfulmovemend #healing #nervoussystemreset #fasciarelease #traumarelease


Một ngày nào đó, ngươi sẽ hiểu: giữ được người tốt… còn quý hơn kiếm được tiền! #tumay #daovadoi #trieylycuocsong #xuhuong #fyp
Một ngày nào đó, ngươi sẽ hiểu: giữ được người tốt… còn quý hơn kiếm được tiền! #tumay #daovadoi #trieylycuocsong #xuhuong #fyp

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