@valerias.beautyy: #fyp #lashtech #business #houstonlashtech #success

houston lash tech ♡

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Saturday 20 September 2025 17:27:31 GMT

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Bri :

so proud of u baeeee💞

2025-09-20 22:41:26

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Jen :

Prada you 🩷

2025-09-20 18:13:22

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Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they're hungry again, and they're locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You're literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that's the thermic effect of food working in your favor. Plus, you're giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with 30 grams of protein and watch what happens to your energy, your cravings, and your waistline. What are you eating tomorrow morning? 👇

Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they're hungry again, and they're locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You're literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that's the thermic effect of food working in your favor. Plus, you're giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with 30 grams of protein and watch what happens to your energy, your cravings, and your waistline. What are you eating tomorrow morning? 👇

久違的台灣腔又來了 #台灣小朋友講話

久違的台灣腔又來了 #台灣小朋友講話

This time he took it literally 🧑🏼‍🎨 #bfstylesme #matchingoutfits #recreatingoutfits #matchycouple

This time he took it literally 🧑🏼‍🎨 #bfstylesme #matchingoutfits #recreatingoutfits #matchycouple

🍣😱 Oops! That moment when sushi tasting goes wrong! Check out this hilarious fail clip from our latest compilation! Watch as this woman's attempt at a sushi review takes a chaotic turn when she accidentally spills food all over her boyfriend's favorite hoodie! The panic on her face is priceless! 🤣 Don't miss out on the laughs, catch more epic fails on our Facebook page! #SushiFail #EpicFails #HilariousMoments 🤦‍♀️🤣

🍣😱 Oops! That moment when sushi tasting goes wrong! Check out this hilarious fail clip from our latest compilation! Watch as this woman's attempt at a sushi review takes a chaotic turn when she accidentally spills food all over her boyfriend's favorite hoodie! The panic on her face is priceless! 🤣 Don't miss out on the laughs, catch more epic fails on our Facebook page! #SushiFail #EpicFails #HilariousMoments 🤦‍♀️🤣

#satpamindonesia #satpam_tiktok #satpam

#satpamindonesia #satpam_tiktok #satpam

China is the future

China is the future

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