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@chase.d.tts: 5’8 160 size M #pufferjacket #puffer #sherpa #fleece #jacket

Stylin 007
Stylin 007
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Saturday 20 September 2025 21:14:01 GMT
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🚀 Quer saber mais sobre negócios? Não perca os cortes do @giga.cast! Aprenda e compartilhe essa jornada empreendedora com a gente! #negócios #inovação
🚀 Quer saber mais sobre negócios? Não perca os cortes do @giga.cast! Aprenda e compartilhe essa jornada empreendedora com a gente! #negócios #inovação
Jak ustać dłużej w pozycji skorpiona? 🇬🇧⬇️ Pierwsza rzecz, to skupmy się na tym, aby oba kolce biodrowe skierowane były do ziemi. Przy odkręconym biodrze może zacząć się kręcić 🌀 Zwróć uwagę ile partii ciała musisz uelastycznić. ✨️Musisz mieć gięcie w odcinku lędźwiowym kręgosłupa, co jest oczywiste, więc musisz rozciągnąć także mięśnie proste brzucha. ✨️ Potrzebujesz także gięcie w odcinku piersiowym kręgosłupa, zatem musisz rozciągnąć mięśnie klatki piersiowej. ✨️ Tylna taśma, a także mięsień czworogłowy uda i zginacz biodrowy są tutaj także oczywistością. Aby nie przechylać się do przodu lub do tyłu skup się na aktywnym kierowaniu klatki piersiowej oraz nogi ku górze, tak aby stopa była nad biodrami. @cheer_and_dance_coach 🇬🇧 Want to hold the scorpion position longer? Start by making sure both hip bones are pointing straight down no turning out! If your hips are off, you’ll start to spin 🌀 Pay attention to the body parts that need to be flexible. ✨️ You’ll need flexion in your lower back, so stretch those abs. ✨️ Don’t forget about bending in the upper back, so make sure to stretch your chest. ✨️ The back of your legs, thighs, and hip flexors are key too. To keep your balance, focus on lifting your chest and leg upward, and keep your foot just above your hips. That should help keep you steady! @cheer_and_dance_coach #cheerproject #skorpion #scorpionbodyposition #bodyposition #cheerleading #cheerleaders #perfonancecheer #flexibility #balance #równowaga #rozciąganie #cheersport #cheerleadingsportowy
Jak ustać dłużej w pozycji skorpiona? 🇬🇧⬇️ Pierwsza rzecz, to skupmy się na tym, aby oba kolce biodrowe skierowane były do ziemi. Przy odkręconym biodrze może zacząć się kręcić 🌀 Zwróć uwagę ile partii ciała musisz uelastycznić. ✨️Musisz mieć gięcie w odcinku lędźwiowym kręgosłupa, co jest oczywiste, więc musisz rozciągnąć także mięśnie proste brzucha. ✨️ Potrzebujesz także gięcie w odcinku piersiowym kręgosłupa, zatem musisz rozciągnąć mięśnie klatki piersiowej. ✨️ Tylna taśma, a także mięsień czworogłowy uda i zginacz biodrowy są tutaj także oczywistością. Aby nie przechylać się do przodu lub do tyłu skup się na aktywnym kierowaniu klatki piersiowej oraz nogi ku górze, tak aby stopa była nad biodrami. @cheer_and_dance_coach 🇬🇧 Want to hold the scorpion position longer? Start by making sure both hip bones are pointing straight down no turning out! If your hips are off, you’ll start to spin 🌀 Pay attention to the body parts that need to be flexible. ✨️ You’ll need flexion in your lower back, so stretch those abs. ✨️ Don’t forget about bending in the upper back, so make sure to stretch your chest. ✨️ The back of your legs, thighs, and hip flexors are key too. To keep your balance, focus on lifting your chest and leg upward, and keep your foot just above your hips. That should help keep you steady! @cheer_and_dance_coach #cheerproject #skorpion #scorpionbodyposition #bodyposition #cheerleading #cheerleaders #perfonancecheer #flexibility #balance #równowaga #rozciąganie #cheersport #cheerleadingsportowy
oh this dog?? mixed breed 🤷🏻‍♀️🦍 #funnydog #bigdog #bigdogproblems #relatable
oh this dog?? mixed breed 🤷🏻‍♀️🦍 #funnydog #bigdog #bigdogproblems #relatable
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You don’t need a Frame TV- just fabric, foam board, and FB Marketplace 🤍
You don’t need a Frame TV- just fabric, foam board, and FB Marketplace 🤍

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