@womenshealthwithheidi: The reminder you love to hate ⭐️ Did you know that having a strong pelvic floor is essential for good bladder and bowel control? Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth #womenshealth

Kaps :

Is it helping anyone?

Whitney Mbala Taita Girl♥️ :

Happy Sunday team squeezers😄😄

Kassandra Anderson :

does everyone else scroll past then go back?

@_Gojelicious🦚 :

I scrolled and came back

Agatha_Reaves :

Never skip this videos 😆

🦊 the.fox.mumma 🇦🇺 :

You’re like a god. Whatever you tell me to do I immediately obey 😂. But those halfways are brutal

Tiamo...😍 :

Ashepherd15 :

Those halfway holds are no joke, the amount of concentration it takes 😳

God's Choice💜🕊 :

Is this okay with a tampon on?

Lill :

Can I do this pregnant?

کلاچی :

only for women or boys can they get better results??

Madison :

how many times in a day we should do these?

~sherrie🦋 :

buh I’m pooping🥺

Mostly Mom :

what's the most effective position to be in for these? I feel like I'm always lounging on my side when I come across the videos and just immediately do them. Im guessing switching up position like sometimes standing would be helpful??

user7889806568507 :

how many times per day should we do this excersices ?? please ♥

Famí :

Why some complain it's hard to do when on period? I don't feel a difference

Lisa 🥰 :

Oh no, she incorporated half holds and then lift higher, I am dying 😪 I am participating in these exercises

Vee Oduya :

First one here today, yay!

teenabeena :

You always show up at the end of my scroll sessions

Astre :

thank you, done☺

Datsancho_ts'ekoo :

everytime you say "half way on" I dread the time you say quarter way on 🤣🤣🤣

Bwalya :

Always in the comments as I count down it helps keep me distracted 😁

Ysmaria S Miranda :

I realized that i can do it easier if I’m laying down 😅 squeezeeeee and breathhh

Asma Snowdon-Jones :

I saw another Australian woman doing this and realised on my second hold it wasn’t you! I felt I was cheating on you 🫣 then I found your video and started again! ❤

Ruth MANNING :

Thankyou Heidi….after several sqeeze sessions each day while “ obeying your orders” 😂😂 i can laugh and cough again and jimp on my mini tramploine with safety….. at 77yrs. old, I am amazed. 💞💞