@caliscreams: 🌴✨ San Diego nights never looked this dreamy! We checked into Best Western PLUS Island Palms Hotel & Marina and the tropical vibes + bay views = perfection 🌊💫 #TikTokGOStay ➡️ Book now for your own Island Palms escape—San Diego is calling!

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Sunday 21 September 2025 15:44:16 GMT

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Eggplant Parmigiana | A Classic Italian Oven-Baked Favourite 🇮🇹 Find more traditional Italian recipes like this at 👉 www.cookingwithtucci.com If you enjoy my recipes, please follow and share to help my channel grow — your support means everything! A true Italian comfort dish, Parmigiana di Melanzane is made with layers of baked eggplant, rich tomato sauce, mozzarella, and Parmigiano cheese. This lighter, oven-baked version has all the flavour of the traditional fried one — but without the excess oil. Simple, healthy, and absolutely delicious. ⸻ Ingredients (for 4–6 pax): • 1kg long eggplants • 750ml tomato passata • 5 cloves garlic (center removed) • 200g mozzarella • 20g Parmigiano Reggiano • Fresh basil leaves • Olive oil • Salt ⸻ Instructions: Start with the sauce: in a frying pan, heat olive oil and garlic (remove the core to make it lighter on the stomach). Once sizzling, add the passata, a splash of water, and cook at medium heat for 20–30 minutes until thick and aromatic. Meanwhile, wash and dry the eggplants. Slice them about 1cm thick, place on a baking tray with baking paper, sprinkle lightly with salt, and bake for 15 minutes at 200°C. Now build your Parmigiana: In a baking dish, start with a layer of tomato sauce, then eggplant, more sauce, mozzarella, and basil. Repeat this layering 3–4 times. On the final layer, skip the basil and finish with Parmigiano cheese. Bake at 200°C for 15 minutes, until the top is golden and slightly crispy. Let it rest for 10 minutes before serving — this helps the layers settle beautifully. Enjoy this iconic Neapolitan classic with crusty bread or as a side to your favourite meat or fish. ⸻ Find more traditional Italian recipes like this at 👉 www.cookingwithtucci.com 👉 If you enjoy my videos, I’d really appreciate your support — even a small gesture makes a big difference. You can follow, share, or buy me a coffee at: ko-fi.com/cookingwithtucci #cookingwithtucci #eggplantparmigiana #melanzaneparmigiana #neapolitanfood #fyp

Eggplant Parmigiana | A Classic Italian Oven-Baked Favourite 🇮🇹 Find more traditional Italian recipes like this at 👉 www.cookingwithtucci.com If you enjoy my recipes, please follow and share to help my channel grow — your support means everything! A true Italian comfort dish, Parmigiana di Melanzane is made with layers of baked eggplant, rich tomato sauce, mozzarella, and Parmigiano cheese. This lighter, oven-baked version has all the flavour of the traditional fried one — but without the excess oil. Simple, healthy, and absolutely delicious. ⸻ Ingredients (for 4–6 pax): • 1kg long eggplants • 750ml tomato passata • 5 cloves garlic (center removed) • 200g mozzarella • 20g Parmigiano Reggiano • Fresh basil leaves • Olive oil • Salt ⸻ Instructions: Start with the sauce: in a frying pan, heat olive oil and garlic (remove the core to make it lighter on the stomach). Once sizzling, add the passata, a splash of water, and cook at medium heat for 20–30 minutes until thick and aromatic. Meanwhile, wash and dry the eggplants. Slice them about 1cm thick, place on a baking tray with baking paper, sprinkle lightly with salt, and bake for 15 minutes at 200°C. Now build your Parmigiana: In a baking dish, start with a layer of tomato sauce, then eggplant, more sauce, mozzarella, and basil. Repeat this layering 3–4 times. On the final layer, skip the basil and finish with Parmigiano cheese. Bake at 200°C for 15 minutes, until the top is golden and slightly crispy. Let it rest for 10 minutes before serving — this helps the layers settle beautifully. Enjoy this iconic Neapolitan classic with crusty bread or as a side to your favourite meat or fish. ⸻ Find more traditional Italian recipes like this at 👉 www.cookingwithtucci.com 👉 If you enjoy my videos, I’d really appreciate your support — even a small gesture makes a big difference. You can follow, share, or buy me a coffee at: ko-fi.com/cookingwithtucci #cookingwithtucci #eggplantparmigiana #melanzaneparmigiana #neapolitanfood #fyp

Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat

Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat

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