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@ilovebutterflieslolz123:

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Sunday 21 September 2025 17:32:26 GMT
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Carve your Body with T-Bar Rows ⚠️ . Here are two variations of T-Bar Rows you want to be aware of. When having the handle lower on the bar, this will cause the weight to be further away from you making the exercise more challenging. ⚠️ As this will put your body in a slightly more upright position, this will emphasis your Upper Back musculature. 🔥 However, if you bring the handle closer to the end, this will allow the weight to be closest to your centre of gravity, making the exercise easier and allowing you to be more parallel to the floor. This will emphasize primarily your Lats, this is the way I normally perform this as it’s the easiest on the lower back. ✅ Give both of those a try, certainly the 2nd variation. Save this for next time you do T-Bar Rows. 🔥 Keep crushing it saiyans 💪🏽 . #rows #backworkout #back
Carve your Body with T-Bar Rows ⚠️ . Here are two variations of T-Bar Rows you want to be aware of. When having the handle lower on the bar, this will cause the weight to be further away from you making the exercise more challenging. ⚠️ As this will put your body in a slightly more upright position, this will emphasis your Upper Back musculature. 🔥 However, if you bring the handle closer to the end, this will allow the weight to be closest to your centre of gravity, making the exercise easier and allowing you to be more parallel to the floor. This will emphasize primarily your Lats, this is the way I normally perform this as it’s the easiest on the lower back. ✅ Give both of those a try, certainly the 2nd variation. Save this for next time you do T-Bar Rows. 🔥 Keep crushing it saiyans 💪🏽 . #rows #backworkout #back
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#newmusic #silentghoststudio #bluelight
#newmusic #silentghoststudio #bluelight

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