@escoelitefitness: 💥 If you’re sprinting through your lifts just to get done, you’re leaving GAINZ on the table. 🏋🏽‍♂️ Each rep is supposed to work the muscle, not just your ego. Slow it the f*ck down, control the weight, feel the tension, and watch your physique change. 🔥 🎯 Focus > Speed. Time under tension is where the magic happens. 👇 Drop a 💪 if you’re ready to train with INTENTION instead of just going through the motions.

Mike

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Region: US

Sunday 21 September 2025 23:07:01 GMT