@kieranmoorefit: 6 foods that speed up recovery after lifting Smashing the weights is only half the battle… recovery is where muscle and strength are actually built. Fuel your body right and you’ll bounce back faster, stronger, and ready for the next session. Before you scroll, Follow @kieranmoorefit for more science-backed strategies to build muscle, burn fat, and recover faster after 35. Save this for later. Here are 6 foods that speed up recovery 👇 1️⃣ Salmon - Packed with omega-3s to fight inflammation and boost joint health. 2️⃣ Eggs - High-quality protein + essential amino acids for muscle repair. 3️⃣ Sweet Potatoes - Clean carbs to refill glycogen and restore energy. 4️⃣ Greek Yogurt - Protein + probiotics for muscle + gut health. 5️⃣ Berries - Antioxidants that reduce soreness and speed up repair. 6️⃣ Spinach – Magnesium + micronutrients to support muscle function. ✅ Pair protein + carbs after training for optimal recovery. ✅ Whole foods > supplements (but whey can help if you’re in a rush) [men’s health, recovery foods, post workout, muscle repair, inflammation, nutrition for men] #MensHealth #RecoveryMatters #MuscleBuildingAustralia #Over35Fitness #PostWorkoutFuel

Kieran Moore

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Monday 22 September 2025 09:26:49 GMT