@bilalzargar295: #foryou #foryoupage #viral #unfrezzmyaccount #500k

⚡☠️BilAL ZarGaR⚡☠️
⚡☠️BilAL ZarGaR⚡☠️
Open In TikTok:
Region: PK
Monday 22 September 2025 12:29:41 GMT
1573
53
7
12

Music

Download

Comments

itx_gangsterboy
𝙮𝙤𝙪𝙧𝙨_ 𝙯𝙖𝙧𝙜𝙖𝙧🌚🌙™ :
WA g😎🥰
2025-09-23 15:42:11
0
mughalak12
Ameer Hamza 💯 :
🥰🥰🥰
2025-09-22 16:28:06
1
lahoridon302
🦅رانا لاہوری ڈون 🐍 :
💯💯💯
2025-09-22 14:57:21
1
ranaziyan1
ranaziyan1 :
😏😏😏
2025-09-22 13:42:59
1
shahrozsaeedghani0
inshaal d.m. :
❤️❤️❤
2025-09-22 13:20:50
1
atifraghubahi302
Atif Chaudhary 302 :
🥰
2025-10-06 01:18:59
0
awais.jani1108
Awais jani :
🥰🥰🥰
2025-09-23 16:26:34
0
To see more videos from user @bilalzargar295, please go to the Tikwm homepage.

Other Videos

The deep line of fascia could be contributing to your  neck, jaw, or head pain. Click the link in my bio to learn more about my signature pain process! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility:  1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body.  2️⃣ Widen your knees and repeat to deepen the stretch.  3️⃣ Turn side to side to release the fascia along the sides of your neck and head.  4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to check out the link in my bio & figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief
The deep line of fascia could be contributing to your neck, jaw, or head pain. Click the link in my bio to learn more about my signature pain process! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility: 1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body. 2️⃣ Widen your knees and repeat to deepen the stretch. 3️⃣ Turn side to side to release the fascia along the sides of your neck and head. 4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to check out the link in my bio & figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief

About