@fit_lottiealicelamb: It's like this I have been training for over 10 years and the truth is what you see in my post of me training is only half the story. There's no secret really. You show up. You fuel your body right. You do the work, even when it's hard. (Especially when its hard ) Here's what I come back to every single day: -Training and nutrition go hand in hand. I stick to whole foods, keep my calorie intake where it needs to be, take a few key supplements, and stay away from alcohol and overly processed stuff. It's not restrictive, it's respect for my body. -Consistency over perfection. I'm a mum, some mornings start at 5am. I still eat before training, I still get it done. The routine isn't perfect, but it's mine, and I stick to it. -Give it years, not weeks. Don't compare, take inspiration. Let it motivate you. Be patient and be kind to yourself. The long game always wins. No luck. No magic. No gatekeeping. Just honest, hard work. #Fitness #fitnessmotivation #gymmotivation #strongwomen #abs

Fit Lottiealicelamb

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Monday 22 September 2025 14:08:44 GMT